Shake and Bake

Workouts

Friday 6/24/22 @ 11:40 PM
565kj
87rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 7:38 PM
272kj
81rpm
38%
16mph
Wednesday 6/16/21 @ 9:59 AM
562kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:59 PM
263kj
75rpm
39%
16mph
Thursday 5/13/21 @ 11:4 AM
571kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/29/21 @ 6:45 PM
260kj
75rpm
38%
15mph
Sunday 8/4/19 @ 11:34 AM
186kj
91rpm
47%
22mph
15 min Low Impact Ride
Robin Arzón
Sunday 4/18/21 @ 2:32 PM
45kj
69rpm
32%
12mph
Thursday 5/14/20 @ 10:46 AM
561kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 7:3 PM
273kj
69rpm
42%
16mph
Saturday 6/6/20 @ 4:7 PM
354kj
91rpm
46%
21mph
30 min Low Impact Ride
Robin Arzón
Friday 4/2/21 @ 3:46 PM
103kj
70rpm
33%
13mph
Saturday 10/17/20 @ 11:59 AM
761kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:16 AM
342kj
73rpm
40%
16mph
Thursday 2/13/20 @ 12:35 PM
376kj
85rpm
50%
22mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 10:24 PM
0kj
0rpm
29%
0mph
Thursday 9/19/19 @ 10:0 AM
564kj
85rpm
50%
22mph
45 min 90s Ride
Olivia Amato
Wednesday 10/2/19 @ 3:40 PM
214kj
63rpm
41%
14mph
Friday 6/21/19 @ 9:2 PM
626kj
82rpm
54%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/28/19 @ 3:5 PM
297kj
66rpm
46%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
565 kj
Friday 6/24/22
272 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Wednesday 6/16/21
263 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
571 kj
Thursday 5/13/21
260 kj
Tuesday 6/29/21
15 min Low Impact Ride
Robin Arzón
186 kj
Sunday 8/4/19
45 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
561 kj
Thursday 5/14/20
273 kj
Wednesday 4/7/21
30 min Low Impact Ride
Robin Arzón
354 kj
Saturday 6/6/20
103 kj
Friday 4/2/21
60 min Power Zone Ride
Matt Wilpers
761 kj
Saturday 10/17/20
342 kj
Thursday 2/25/21
30 min Sundays with Love
Ally Love
376 kj
Thursday 2/13/20
0 kj
Sunday 2/9/20
45 min 90s Ride
Olivia Amato
564 kj
Thursday 9/19/19
214 kj
Wednesday 10/2/19
45 min 80s Ride
Jennifer Jacobs
626 kj
Friday 6/21/19
297 kj
Friday 6/28/19