Shake and Bake

Workouts

Sunday 2/26/23 @ 1:5 PM
523kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 5:29 PM
βœ…
542kj
80rpm
51%
21mph
Monday 8/9/21 @ 12:28 PM
βœ…
562kj
93rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/20/21 @ 6:17 PM
503kj
81rpm
49%
21mph
Wednesday 7/21/21 @ 9:59 AM
βœ…
563kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 6:31 PM
497kj
77rpm
50%
20mph
Friday 8/21/20 @ 12:52 PM
βœ…
436kj
92rpm
50%
23mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:43 PM
357kj
84rpm
50%
21mph
Monday 1/20/20 @ 9:6 PM
366kj
90rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 4:31 PM
βœ…
376kj
83rpm
51%
22mph
Tuesday 3/24/20 @ 10:26 AM
539kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 7:24 PM
βœ…
556kj
86rpm
49%
22mph
Thursday 4/5/18 @ 9:57 AM
βœ…
533kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 6:49 PM
531kj
85rpm
49%
21mph
Tuesday 6/12/18 @ 10:50 AM
βœ…
99kj
76rpm
49%
20mph
10 min Low Impact Ride
Jennifer Jacobs
Wednesday 11/14/18 @ 2:27 AM
77kj
79rpm
43%
18mph
Tuesday 12/26/17 @ 11:36 PM
βœ…
284kj
85rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/17/18 @ 8:22 PM
234kj
77rpm
52%
21mph
Friday 4/6/18 @ 9:44 PM
βœ…
559kj
88rpm
49%
22mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 4/6/18 @ 9:41 PM
272kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
523 kj
Sunday 2/26/23
βœ… 542 kj
Tuesday 7/27/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 562 kj
Monday 8/9/21
503 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Wednesday 7/21/21
497 kj
Wednesday 9/29/21
30 min Prince Ride
Ally & Emma
βœ… 436 kj
Friday 8/21/20
357 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Olivia Amato
366 kj
Monday 1/20/20
βœ… 376 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
539 kj
Tuesday 3/24/20
βœ… 556 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Thursday 4/5/18
531 kj
Tuesday 6/18/19
10 min Low Impact Ride
Jennifer Jacobs
βœ… 99 kj
Tuesday 6/12/18
77 kj
Wednesday 11/14/18
20 min FTP Test Ride
Matt Wilpers
βœ… 284 kj
Tuesday 12/26/17
234 kj
Wednesday 10/17/18
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 559 kj
Friday 4/6/18
272 kj
Friday 4/6/18