Shake and Bake
Workouts
Tuesday 8/23/22 @ 2:22 PM
481kj
90rpm
45%
20mph
Monday 9/12/22 @ 9:49 AM
✅
546kj
80rpm
52%
21mph
Thursday 4/29/21 @ 2:44 PM
511kj
90rpm
46%
21mph
Sunday 10/10/21 @ 1:39 PM
✅
636kj
80rpm
55%
23mph
Sunday 1/15/23 @ 4:27 PM
487kj
91rpm
45%
21mph
Tuesday 1/31/23 @ 10:56 PM
✅
627kj
82rpm
53%
23mph
Thursday 8/18/22 @ 12:40 PM
667kj
90rpm
46%
21mph
Sunday 2/2/20 @ 9:15 PM
✅
807kj
76rpm
57%
23mph
Saturday 5/16/20 @ 8:3 PM
340kj
83rpm
49%
21mph
Sunday 10/3/21 @ 8:41 PM
✅
451kj
81rpm
56%
23mph
Saturday 7/11/20 @ 5:44 PM
461kj
90rpm
44%
20mph
Tuesday 8/3/21 @ 1:35 AM
✅
536kj
83rpm
50%
21mph
Monday 8/10/20 @ 2:18 PM
346kj
84rpm
49%
21mph
Monday 5/3/21 @ 10:42 PM
✅
481kj
79rpm
59%
24mph
Thursday 2/11/21 @ 3:56 PM
490kj
86rpm
47%
21mph
Monday 2/22/21 @ 10:16 PM
✅
686kj
76rpm
60%
23mph
Thursday 4/16/20 @ 2:17 PM
638kj
88rpm
46%
20mph
Wednesday 4/15/20 @ 7:59 PM
✅
947kj
85rpm
56%
24mph
Saturday 6/6/20 @ 4:9 PM
619kj
88rpm
45%
20mph
Monday 6/8/20 @ 12:41 AM
✅
1002kj
78rpm
61%
24mph
Workouts
481
kj
Tuesday 8/23/22
511
kj
Thursday 4/29/21
487
kj
Sunday 1/15/23
667
kj
Thursday 8/18/22
340
kj
Saturday 5/16/20
461
kj
Saturday 7/11/20
490
kj
Thursday 2/11/21
638
kj
Thursday 4/16/20
619
kj
Saturday 6/6/20