Shake and Bake
Workouts
Saturday 2/24/24 @ 5:47 PM
✅
989kj
89rpm
45%
21mph
Saturday 6/5/21 @ 9:41 AM
708kj
82rpm
42%
18mph
Monday 11/20/23 @ 3:3 PM
✅
516kj
92rpm
45%
21mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Wednesday 6/14/23 @ 2:6 PM
✅
482kj
91rpm
44%
20mph
Monday 9/25/23 @ 4:19 PM
330kj
74rpm
44%
17mph
Sunday 10/16/22 @ 2:17 PM
✅
494kj
87rpm
46%
21mph
Monday 10/3/22 @ 9:21 AM
291kj
81rpm
39%
17mph
Monday 4/26/21 @ 1:30 PM
✅
523kj
94rpm
45%
21mph
Wednesday 10/13/21 @ 9:9 AM
386kj
82rpm
44%
19mph
Thursday 1/20/22 @ 4:1 PM
✅
633kj
91rpm
44%
20mph
Saturday 7/24/21 @ 10:38 AM
463kj
85rpm
41%
18mph
Monday 5/30/22 @ 2:38 PM
✅
492kj
91rpm
45%
21mph
Wednesday 6/22/22 @ 8:39 PM
294kj
76rpm
41%
17mph
Wednesday 9/22/21 @ 4:38 PM
✅
502kj
90rpm
46%
21mph
Monday 4/4/22 @ 3:34 PM
370kj
78rpm
45%
18mph
Wednesday 11/18/20 @ 6:36 PM
✅
466kj
89rpm
45%
20mph
Wednesday 11/17/21 @ 2:34 PM
362kj
86rpm
41%
18mph
Tuesday 4/6/21 @ 3:57 PM
✅
319kj
91rpm
45%
20mph
Friday 5/7/21 @ 8:51 AM
226kj
85rpm
41%
18mph
Workouts
708
kj
Saturday 6/5/21
330
kj
Monday 9/25/23
291
kj
Monday 10/3/22
463
kj
Saturday 7/24/21
294
kj
Wednesday 6/22/22
370
kj
Monday 4/4/22
362
kj
Wednesday 11/17/21
226
kj
Friday 5/7/21