Shake and Bake
Workouts
Wednesday 2/7/24 @ 2:36 AM
221kj
78rpm
35%
15mph
Saturday 9/12/20 @ 9:57 PM
✅
481kj
84rpm
45%
19mph
Monday 9/11/23 @ 12:39 PM
57kj
85rpm
30%
13mph
Sunday 3/21/21 @ 4:59 PM
✅
127kj
89rpm
41%
18mph
Friday 9/18/20 @ 1:52 PM
222kj
79rpm
35%
15mph
Wednesday 11/27/19 @ 3:7 PM
✅
460kj
81rpm
45%
19mph
Wednesday 8/26/20 @ 1:26 PM
251kj
81rpm
37%
16mph
Tuesday 9/1/20 @ 6:15 AM
✅
562kj
86rpm
49%
21mph
Sunday 3/29/20 @ 2:47 PM
290kj
80rpm
35%
15mph
Saturday 3/28/20 @ 4:4 PM
✅
691kj
85rpm
48%
21mph
Thursday 1/23/20 @ 1:32 PM
187kj
81rpm
33%
14mph
Saturday 1/25/20 @ 5:21 PM
✅
503kj
84rpm
49%
21mph
Thursday 5/9/19 @ 12:6 PM
145kj
80rpm
35%
15mph
Wednesday 9/19/18 @ 12:30 PM
✅
332kj
83rpm
48%
20mph
Friday 4/12/19 @ 3:8 PM
208kj
82rpm
34%
15mph
Monday 1/7/19 @ 12:58 PM
✅
491kj
82rpm
48%
20mph
Saturday 1/12/19 @ 3:37 PM
248kj
79rpm
33%
14mph
Sunday 1/13/19 @ 10:20 PM
✅
690kj
80rpm
51%
21mph
Monday 6/19/17 @ 12:21 PM
117kj
77rpm
33%
13mph
Sunday 5/28/17 @ 2:50 PM
✅
226kj
86rpm
39%
18mph
Workouts
57
kj
Monday 9/11/23
290
kj
Sunday 3/29/20
187
kj
Thursday 1/23/20
208
kj
Friday 4/12/19
248
kj
Saturday 1/12/19