Shake and Bake

Workouts

Saturday 9/4/21 @ 5:27 PM
84kj
72rpm
30%
12mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/14/21 @ 9:41 AM
✅
127kj
52rpm
45%
13mph
Saturday 7/17/21 @ 5:26 PM
202kj
73rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/27/21 @ 11:1 AM
✅
219kj
71rpm
46%
17mph
Saturday 2/27/21 @ 6:25 PM
330kj
76rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:4 PM
✅
457kj
65rpm
59%
20mph
Saturday 4/27/19 @ 1:55 PM
343kj
80rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 3:31 PM
✅
638kj
80rpm
44%
19mph
Thursday 12/24/20 @ 5:43 PM
94kj
73rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 12:21 PM
✅
106kj
62rpm
50%
16mph
Saturday 10/31/20 @ 2:14 PM
✅
93kj
72rpm
43%
16mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 10/27/20 @ 3:19 PM
89kj
49rpm
54%
15mph
Friday 8/28/20 @ 3:25 PM
294kj
69rpm
40%
15mph
60 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 10:44 AM
✅
538kj
62rpm
55%
19mph
Saturday 10/12/19 @ 2:47 PM
79kj
68rpm
42%
15mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 6/28/20 @ 3:22 PM
✅
85kj
58rpm
48%
15mph
Wednesday 9/4/19 @ 11:56 AM
225kj
60rpm
44%
15mph
45 min R&B Ride
Alex Toussaint
Monday 6/15/20 @ 11:56 PM
✅
395kj
62rpm
54%
19mph
Tuesday 9/3/19 @ 12:52 AM
363kj
72rpm
42%
16mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 1:49 PM
✅
391kj
65rpm
48%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
84 kj
Saturday 9/4/21
✅ 127 kj
Thursday 10/14/21
30 min Club Bangers Ride
Alex Toussaint
202 kj
Saturday 7/17/21
✅ 219 kj
Tuesday 7/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
330 kj
Saturday 2/27/21
✅ 457 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 4/27/19
✅ 638 kj
Friday 1/29/21
15 min Hip Hop Ride
Alex Toussaint
94 kj
Thursday 12/24/20
✅ 106 kj
Saturday 12/26/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 93 kj
Saturday 10/31/20
89 kj
Tuesday 10/27/20
60 min Club Bangers Ride
Alex Toussaint
294 kj
Friday 8/28/20
✅ 538 kj
Monday 8/31/20
15 min Pop Ride
Tunde Oyeneyin
79 kj
Saturday 10/12/19
✅ 85 kj
Sunday 6/28/20
45 min R&B Ride
Alex Toussaint
225 kj
Wednesday 9/4/19
✅ 395 kj
Monday 6/15/20
60 min Club Bangers Ride
Alex Toussaint
363 kj
Tuesday 9/3/19
✅ 391 kj
Sunday 9/1/19