Shake and Bake

Workouts

Tuesday 5/31/22 @ 3:16 AM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 6/24/20 @ 1:58 AM
βœ…
67kj
84rpm
39%
17mph
Monday 6/8/20 @ 2:14 PM
259kj
86rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 4:12 PM
βœ…
337kj
83rpm
41%
18mph
Friday 12/4/20 @ 3:0 PM
167kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 2:37 PM
βœ…
221kj
81rpm
41%
18mph
Sunday 11/22/20 @ 4:18 PM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 8:7 PM
βœ…
243kj
85rpm
42%
18mph
Friday 9/18/20 @ 1:52 PM
222kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 1:5 PM
βœ…
361kj
82rpm
42%
18mph
Tuesday 8/11/20 @ 2:28 PM
162kj
61rpm
44%
15mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 11/3/19 @ 4:31 PM
βœ…
305kj
83rpm
46%
20mph
Thursday 5/9/19 @ 12:6 PM
145kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/11/18 @ 1:30 PM
βœ…
289kj
88rpm
44%
20mph
Friday 4/12/19 @ 3:8 PM
208kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:0 PM
βœ…
430kj
88rpm
44%
20mph
Thursday 12/6/18 @ 1:59 PM
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/2/19 @ 4:42 PM
βœ…
61kj
85rpm
38%
17mph
Saturday 1/12/19 @ 3:37 PM
248kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:44 PM
βœ…
580kj
84rpm
45%
20mph

Workouts

10 min Low Impact Ride
Ally Love
40 kj
Tuesday 5/31/22
βœ… 67 kj
Wednesday 6/24/20
45 min Pro Cyclist Ride
Christian Vande Velde
259 kj
Monday 6/8/20
βœ… 337 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 12/4/20
βœ… 221 kj
Tuesday 11/19/19
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Sunday 11/22/20
βœ… 243 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
222 kj
Friday 9/18/20
βœ… 361 kj
Thursday 10/10/19
30 min Tabata Ride
Robin ArzΓ³n
162 kj
Tuesday 8/11/20
βœ… 305 kj
Sunday 11/3/19
30 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 5/9/19
βœ… 289 kj
Tuesday 9/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 4/12/19
βœ… 430 kj
Tuesday 1/8/19
10 min Low Impact Ride
Alex Toussaint
43 kj
Thursday 12/6/18
βœ… 61 kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 1/12/19
βœ… 580 kj
Saturday 1/13/18