Shake and Bake

Workouts

Thursday 9/28/23 @ 12:55 AM
✅
205kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Monday 6/22/20 @ 2:38 PM
✅
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
Sunday 10/24/21 @ 3:4 PM
✅
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/10/22 @ 9:50 AM
128kj
76rpm
27%
11mph
Tuesday 1/19/21 @ 2:51 PM
✅
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Wednesday 11/18/20 @ 2:31 PM
✅
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Tuesday 5/11/21 @ 4:10 AM
✅
188kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Saturday 8/22/20 @ 3:46 PM
✅
91kj
76rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Tuesday 9/1/20 @ 1:35 PM
✅
245kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Saturday 5/9/20 @ 2:14 PM
✅
490kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Saturday 3/21/20 @ 4:18 AM
✅
55kj
80rpm
31%
13mph
15 min Soul Music Ride
Ally Love
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Thursday 9/28/23
201 kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Monday 6/22/20
124 kj
Saturday 4/29/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 228 kj
Sunday 10/24/21
128 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Tuesday 1/19/21
136 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Wednesday 11/18/20
130 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Tuesday 5/11/21
140 kj
Monday 1/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 91 kj
Saturday 8/22/20
38 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Tuesday 9/1/20
118 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 5/9/20
191 kj
Friday 5/8/20
15 min Soul Music Ride
Ally Love
✅ 55 kj
Saturday 3/21/20
46 kj
Tuesday 4/21/20