Shake and Bake

Workouts

Wednesday 9/20/23 @ 12:44 PM
195kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:54 PM
✅
236kj
77rpm
37%
15mph
Tuesday 2/1/22 @ 2:38 PM
✅
155kj
79rpm
36%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 8/30/21 @ 9:15 AM
129kj
73rpm
35%
14mph
Tuesday 4/28/20 @ 1:56 PM
✅
251kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:11 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 2:22 PM
✅
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:39 AM
109kj
78rpm
32%
13mph
Wednesday 7/22/20 @ 2:1 PM
✅
257kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/13/20 @ 11:18 PM
177kj
75rpm
33%
13mph
Saturday 7/18/20 @ 4:0 PM
444kj
68rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:23 AM
✅
471kj
74rpm
38%
15mph
Wednesday 3/4/20 @ 12:59 PM
✅
260kj
75rpm
40%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 5/23/20 @ 10:0 AM
231kj
73rpm
38%
15mph
Wednesday 2/26/20 @ 1:15 PM
✅
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:5 AM
98kj
73rpm
32%
12mph
Sunday 8/18/19 @ 3:9 PM
✅
133kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/20/19 @ 3:41 PM
83kj
79rpm
33%
14mph
Friday 3/29/19 @ 12:8 PM
✅
272kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 8:53 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 9/20/23
✅ 236 kj
Wednesday 4/21/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 155 kj
Tuesday 2/1/22
129 kj
Monday 8/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 251 kj
Tuesday 4/28/20
kj
Wednesday 4/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Friday 9/11/20
109 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Wednesday 7/22/20
177 kj
Monday 1/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 7/18/20
✅ 471 kj
Monday 3/30/20
45 min Pop Ride
Alex Toussaint
✅ 260 kj
Wednesday 3/4/20
231 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Wednesday 2/26/20
98 kj
Monday 12/16/19
20 min FTP Test Ride
Matt Wilpers
✅ 133 kj
Sunday 8/18/19
83 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Friday 3/29/19
kj
Saturday 11/24/18