Shake and Bake
Workouts
Monday 6/7/21 @ 3:59 PM
✅
660kj
93rpm
50%
23mph
Tuesday 5/18/21 @ 3:2 PM
282kj
79rpm
40%
16mph
Thursday 4/1/21 @ 4:41 PM
✅
652kj
89rpm
51%
23mph
Wednesday 3/31/21 @ 3:43 PM
252kj
77rpm
39%
16mph
Tuesday 2/9/21 @ 5:18 PM
✅
640kj
86rpm
52%
23mph
Tuesday 3/9/21 @ 3:25 PM
239kj
85rpm
35%
15mph
Friday 10/23/20 @ 4:25 PM
✅
704kj
86rpm
54%
24mph
Thursday 12/19/19 @ 5:10 PM
246kj
84rpm
35%
15mph
Saturday 10/3/20 @ 2:37 PM
✅
453kj
93rpm
51%
23mph
Friday 10/9/20 @ 2:49 PM
161kj
83rpm
35%
15mph
Monday 8/10/20 @ 5:3 PM
✅
677kj
84rpm
54%
23mph
Monday 8/10/20 @ 2:32 PM
234kj
83rpm
35%
15mph
Monday 7/13/20 @ 4:49 PM
✅
669kj
89rpm
50%
22mph
Monday 10/29/18 @ 6:41 PM
210kj
85rpm
30%
13mph
Thursday 6/18/20 @ 2:2 PM
✅
621kj
85rpm
52%
22mph
Wednesday 6/5/19 @ 3:57 PM
237kj
83rpm
36%
15mph
Sunday 12/16/18 @ 3:40 PM
✅
235kj
85rpm
49%
21mph
Friday 12/14/18 @ 5:56 PM
70kj
92rpm
27%
13mph
Saturday 5/26/18 @ 4:38 PM
✅
583kj
82rpm
46%
20mph
Thursday 5/31/18 @ 5:37 PM
217kj
82rpm
31%
13mph
Workouts
282
kj
Tuesday 5/18/21
252
kj
Wednesday 3/31/21
239
kj
Tuesday 3/9/21
246
kj
Thursday 12/19/19
161
kj
Friday 10/9/20
234
kj
Monday 8/10/20
237
kj
Wednesday 6/5/19
217
kj
Thursday 5/31/18