Shake and Bake
Workouts
Wednesday 10/26/22 @ 3:25 PM
371kj
82rpm
50%
22mph
Monday 10/24/22 @ 1:59 PM
✅
438kj
83rpm
53%
23mph
Sunday 4/17/22 @ 5:27 PM
301kj
82rpm
56%
23mph
Sunday 5/1/22 @ 4:18 PM
✅
339kj
78rpm
60%
24mph
Friday 1/21/22 @ 2:59 PM
374kj
96rpm
45%
22mph
Thursday 1/20/22 @ 12:59 AM
✅
428kj
73rpm
59%
23mph
Saturday 12/18/21 @ 5:25 PM
✅
653kj
81rpm
55%
23mph
Wednesday 12/15/21 @ 11:3 PM
623kj
75rpm
57%
23mph
Tuesday 9/8/20 @ 2:15 PM
✅
675kj
88rpm
53%
23mph
Tuesday 12/17/19 @ 9:48 PM
519kj
81rpm
50%
21mph
Friday 3/20/20 @ 2:27 PM
✅
510kj
78rpm
61%
24mph
Friday 3/20/20 @ 8:29 PM
497kj
78rpm
60%
24mph
Tuesday 12/24/19 @ 1:36 AM
68kj
82rpm
40%
17mph
Thursday 12/12/19 @ 10:58 PM
✅
120kj
79rpm
52%
21mph
Thursday 8/8/19 @ 7:43 PM
338kj
87rpm
47%
21mph
Wednesday 9/11/19 @ 10:24 PM
✅
380kj
85rpm
50%
22mph
Saturday 1/19/19 @ 2:34 PM
58kj
94rpm
34%
16mph
Thursday 6/20/19 @ 9:29 PM
✅
68kj
93rpm
36%
17mph
Friday 4/12/19 @ 4:28 PM
✅
495kj
78rpm
60%
24mph
Sunday 4/14/19 @ 12:19 PM
409kj
73rpm
58%
22mph
Workouts
371
kj
Wednesday 10/26/22
623
kj
Wednesday 12/15/21
519
kj
Tuesday 12/17/19
68
kj
Tuesday 12/24/19
338
kj
Thursday 8/8/19