Shake and Bake
Workouts
Sunday 1/22/23 @ 8:4 PM
✅
423kj
83rpm
44%
19mph
Tuesday 1/17/23 @ 11:18 AM
305kj
93rpm
37%
17mph
Wednesday 10/26/22 @ 3:25 PM
✅
371kj
82rpm
50%
22mph
Wednesday 10/26/22 @ 10:34 AM
203kj
88rpm
38%
17mph
Monday 7/4/22 @ 7:42 PM
✅
401kj
82rpm
49%
22mph
Wednesday 7/6/22 @ 11:25 AM
202kj
86rpm
39%
17mph
Wednesday 9/22/21 @ 9:31 PM
✅
450kj
88rpm
52%
23mph
Thursday 9/23/21 @ 10:35 AM
206kj
88rpm
38%
17mph
Monday 9/23/19 @ 2:57 PM
✅
805kj
88rpm
50%
22mph
Thursday 11/7/19 @ 11:8 AM
358kj
82rpm
38%
16mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
Saturday 10/5/19 @ 10:14 AM
148kj
85rpm
34%
15mph
Sunday 4/14/19 @ 2:30 PM
✅
75kj
82rpm
41%
18mph
Thursday 5/9/19 @ 10:37 AM
39kj
87rpm
30%
14mph
Wednesday 3/27/19 @ 4:29 PM
✅
343kj
88rpm
49%
22mph
Thursday 3/28/19 @ 10:36 AM
95kj
77rpm
30%
12mph
Thursday 12/13/18 @ 3:23 PM
✅
328kj
86rpm
55%
24mph
Friday 12/14/18 @ 11:46 AM
81kj
76rpm
34%
14mph
Saturday 9/29/18 @ 8:2 PM
✅
182kj
77rpm
47%
19mph
Wednesday 9/26/18 @ 1:33 AM
63kj
76rpm
30%
12mph
Workouts
305
kj
Tuesday 1/17/23
203
kj
Wednesday 10/26/22
202
kj
Wednesday 7/6/22
206
kj
Thursday 9/23/21
358
kj
Thursday 11/7/19
148
kj
Saturday 10/5/19
95
kj
Thursday 3/28/19
63
kj
Wednesday 9/26/18