Shake and Bake

Workouts

Saturday 7/6/19 @ 1:39 PM
600kj
86rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 10:59 PM
βœ…
601kj
103rpm
53%
22mph
Wednesday 11/4/20 @ 4:49 PM
βœ…
143kj
83rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/17/21 @ 12:45 AM
127kj
102rpm
41%
17mph
Saturday 11/27/21 @ 7:30 PM
βœ…
618kj
82rpm
53%
22mph
45 min The Beatles: Get Back Ride
Denis Morton
Thursday 12/9/21 @ 3:21 AM
553kj
103rpm
48%
21mph
Tuesday 8/31/21 @ 9:30 PM
βœ…
318kj
72rpm
64%
24mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/1/20 @ 1:26 AM
306kj
98rpm
49%
23mph
Tuesday 4/27/21 @ 4:34 PM
82kj
81rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 7/19/21 @ 3:8 AM
βœ…
100kj
102rpm
39%
20mph
Thursday 6/3/21 @ 4:21 PM
βœ…
456kj
81rpm
57%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:27 AM
378kj
101rpm
44%
22mph
Saturday 4/17/21 @ 3:23 PM
1176kj
90rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 11:26 PM
βœ…
1224kj
98rpm
50%
24mph
Wednesday 10/28/20 @ 1:56 PM
βœ…
738kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:10 PM
473kj
88rpm
44%
20mph
Friday 12/14/18 @ 3:15 PM
βœ…
90kj
90rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/22/20 @ 1:51 AM
86kj
91rpm
40%
19mph
Tuesday 12/24/19 @ 3:27 PM
βœ…
328kj
89rpm
54%
24mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 1/8/20 @ 1:23 AM
191kj
86rpm
44%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
600 kj
Saturday 7/6/19
βœ… 601 kj
Wednesday 4/20/22
20 min Low Impact Ride
Matt Wilpers
βœ… 143 kj
Wednesday 11/4/20
127 kj
Friday 12/17/21
45 min The Beatles: Get Back Ride
Denis Morton
βœ… 618 kj
Saturday 11/27/21
553 kj
Thursday 12/9/21
20 min Peloton All-Star Ride
Alex Toussaint
βœ… 318 kj
Tuesday 8/31/21
306 kj
Monday 6/1/20
10 min Low Impact Ride
Kendall Toole
82 kj
Tuesday 4/27/21
βœ… 100 kj
Monday 7/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 456 kj
Thursday 6/3/21
378 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
1176 kj
Saturday 4/17/21
βœ… 1224 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 738 kj
Wednesday 10/28/20
473 kj
Monday 11/23/20
10 min Low Impact Ride
Emma Lovewell
βœ… 90 kj
Friday 12/14/18
86 kj
Sunday 3/22/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 328 kj
Tuesday 12/24/19
191 kj
Wednesday 1/8/20