Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:20 AM
86kj
80rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/27/21 @ 2:13 PM
✅
223kj
85rpm
48%
21mph
Wednesday 11/3/21 @ 3:58 PM
✅
528kj
84rpm
59%
25mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 11/6/21 @ 5:59 PM
351kj
77rpm
53%
21mph
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:59 PM
95kj
83rpm
45%
20mph
Monday 3/2/20 @ 3:14 PM
308kj
86rpm
45%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 12:42 AM
✅
349kj
80rpm
51%
21mph
Wednesday 3/25/20 @ 2:34 PM
✅
290kj
82rpm
54%
23mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:33 PM
236kj
78rpm
52%
21mph
Wednesday 7/25/18 @ 11:28 AM
53kj
73rpm
38%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Saturday 12/28/19 @ 7:0 PM
✅
101kj
84rpm
46%
20mph
Saturday 3/30/19 @ 3:47 PM
✅
234kj
83rpm
49%
21mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 11:16 AM
170kj
86rpm
42%
19mph
Saturday 2/9/19 @ 2:59 PM
✅
185kj
81rpm
51%
21mph
15 min Pop Ride
Olivia Amato
Thursday 3/21/19 @ 12:3 PM
129kj
78rpm
46%
19mph
Friday 2/15/19 @ 3:53 PM
✅
143kj
87rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 3:53 PM
114kj
0rpm
0%
0mph
Friday 9/7/18 @ 5:2 PM
✅
62kj
90rpm
48%
21mph
5 min Intro to Tabata
Robin Arzón
Tuesday 12/4/18 @ 2:57 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
86 kj
Wednesday 11/10/21
✅ 223 kj
Wednesday 10/27/21
30 min HIIT & Hills Ride
Robin Arzón
✅ 528 kj
Wednesday 11/3/21
351 kj
Saturday 11/6/21
10 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Monday 5/25/20
95 kj
Sunday 2/23/20
30 min Low Impact Ride
Tunde Oyeneyin
308 kj
Monday 3/2/20
✅ 349 kj
Saturday 8/22/20
20 min Pop Ride
Ally Love
✅ 290 kj
Wednesday 3/25/20
236 kj
Wednesday 3/25/20
10 min Low Impact Ride
Jennifer Jacobs
53 kj
Wednesday 7/25/18
✅ 101 kj
Saturday 12/28/19
20 min Low Impact Ride
Cody Rigsby
✅ 234 kj
Saturday 3/30/19
170 kj
Wednesday 3/27/19
15 min Pop Ride
Olivia Amato
✅ 185 kj
Saturday 2/9/19
129 kj
Thursday 3/21/19
20 min Low Impact Ride
Matt Wilpers
✅ 143 kj
Friday 2/15/19
114 kj
Friday 2/15/19
5 min Intro to Tabata
Robin Arzón
✅ 62 kj
Friday 9/7/18
kj
Tuesday 12/4/18