Shake and Bake
Workouts
Tuesday 12/7/21 @ 5:30 PM
✅
620kj
88rpm
50%
22mph
Wednesday 7/6/22 @ 6:45 PM
305kj
79rpm
41%
17mph
Saturday 8/7/21 @ 3:59 PM
✅
890kj
92rpm
50%
23mph
Monday 5/2/22 @ 4:41 PM
425kj
75rpm
44%
17mph
Friday 4/8/22 @ 3:26 PM
✅
381kj
86rpm
49%
22mph
Thursday 4/14/22 @ 12:34 PM
209kj
80rpm
41%
17mph
Wednesday 3/16/22 @ 3:22 PM
✅
575kj
88rpm
49%
22mph
Saturday 3/26/22 @ 12:10 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 6:29 PM
✅
911kj
87rpm
53%
23mph
Saturday 2/26/22 @ 4:7 PM
405kj
85rpm
39%
17mph
Saturday 11/27/21 @ 7:30 PM
✅
618kj
82rpm
53%
22mph
Wednesday 12/8/21 @ 5:16 PM
382kj
84rpm
43%
18mph
Friday 1/22/21 @ 4:26 PM
✅
718kj
103rpm
48%
24mph
Friday 1/22/21 @ 4:26 PM
303kj
85rpm
39%
17mph
Thursday 6/17/21 @ 9:3 PM
✅
619kj
86rpm
51%
22mph
Thursday 6/17/21 @ 11:45 AM
299kj
84rpm
39%
17mph
Tuesday 3/30/21 @ 4:58 PM
✅
437kj
89rpm
51%
23mph
Tuesday 3/30/21 @ 11:56 AM
224kj
88rpm
39%
18mph
Saturday 12/26/20 @ 7:41 PM
✅
645kj
84rpm
53%
23mph
Friday 12/25/20 @ 6:9 PM
460kj
78rpm
50%
20mph
Workouts
305
kj
Wednesday 7/6/22
425
kj
Monday 5/2/22
209
kj
Thursday 4/14/22
kj
Saturday 3/26/22
405
kj
Saturday 2/26/22
382
kj
Wednesday 12/8/21
303
kj
Friday 1/22/21
299
kj
Thursday 6/17/21
224
kj
Tuesday 3/30/21
460
kj
Friday 12/25/20