Shake and Bake

Workouts

Saturday 3/27/21 @ 10:34 AM
152kj
75rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/7/23 @ 8:14 PM
βœ…
195kj
94rpm
41%
20mph
Saturday 9/24/22 @ 10:46 AM
55kj
86rpm
29%
13mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Saturday 9/24/22 @ 7:36 PM
βœ…
313kj
98rpm
42%
20mph
Saturday 8/20/22 @ 1:55 PM
128kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/13/22 @ 6:29 PM
βœ…
219kj
93rpm
44%
21mph
Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 7:51 PM
βœ…
481kj
93rpm
44%
20mph
Sunday 1/23/22 @ 12:59 PM
351kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 8:54 PM
βœ…
642kj
97rpm
43%
20mph
Sunday 11/28/21 @ 11:57 AM
69kj
76rpm
31%
13mph
20 min HIIT Ride
Denis Morton
Tuesday 11/23/21 @ 7:3 PM
βœ…
234kj
97rpm
44%
21mph
Sunday 1/10/21 @ 7:25 PM
108kj
76rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Friday 4/9/21 @ 7:52 PM
βœ…
177kj
94rpm
45%
21mph
Sunday 2/28/21 @ 6:28 PM
βœ…
588kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:6 PM
566kj
93rpm
41%
19mph
Saturday 6/27/20 @ 10:24 AM
694kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 7:12 PM
βœ…
922kj
96rpm
42%
20mph
Thursday 9/10/20 @ 10:10 AM
195kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 7:10 PM
βœ…
237kj
80rpm
45%
18mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
152 kj
Saturday 3/27/21
βœ… 195 kj
Sunday 5/7/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
55 kj
Saturday 9/24/22
βœ… 313 kj
Saturday 9/24/22
20 min Pop Ride
Cody Rigsby
128 kj
Saturday 8/20/22
βœ… 219 kj
Saturday 8/13/22
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 2/23/21
βœ… 481 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 1/23/22
βœ… 642 kj
Tuesday 1/18/22
20 min HIIT Ride
Denis Morton
69 kj
Sunday 11/28/21
βœ… 234 kj
Tuesday 11/23/21
15 min 90s Ride
Cody Rigsby
108 kj
Sunday 1/10/21
βœ… 177 kj
Friday 4/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Sunday 2/28/21
566 kj
Saturday 2/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 6/27/20
βœ… 922 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Thursday 9/10/20
βœ… 237 kj
Tuesday 9/15/20