Shake and Bake

Workouts

Saturday 12/24/22 @ 11:49 AM
344kj
81rpm
42%
18mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Thursday 1/12/23 @ 4:23 PM
204kj
68rpm
38%
14mph
Friday 1/7/22 @ 10:36 AM
76kj
74rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/11/20 @ 3:19 PM
87kj
74rpm
36%
14mph
Tuesday 12/29/20 @ 8:55 PM
50kj
83rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/3/22 @ 5:28 PM
38kj
63rpm
37%
13mph
Thursday 12/2/21 @ 10:40 AM
87kj
72rpm
36%
14mph
20 min 2000s Ride
Olivia Amato
Monday 11/29/21 @ 4:18 PM
99kj
73rpm
38%
15mph
Saturday 2/27/21 @ 11:4 AM
201kj
76rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 8:6 PM
174kj
73rpm
41%
16mph
Friday 4/2/21 @ 9:1 AM
78kj
52rpm
40%
12mph
30 min 2000s Rock Ride
Leanne Hainsby
Monday 4/5/21 @ 12:14 PM
150kj
70rpm
39%
15mph
Wednesday 2/10/21 @ 10:50 AM
129kj
81rpm
42%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 1/22/21 @ 5:57 PM
68kj
66rpm
39%
14mph
Saturday 1/9/21 @ 7:12 PM
113kj
83rpm
42%
18mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/9/21 @ 7:13 PM
55kj
75rpm
33%
13mph
Saturday 1/9/21 @ 4:59 PM
206kj
84rpm
39%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
114kj
75rpm
33%
13mph
Monday 4/20/20 @ 9:13 AM
98kj
87rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/24/20 @ 3:5 PM
94kj
83rpm
34%
15mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
344 kj
Saturday 12/24/22
204 kj
Thursday 1/12/23
20 min Low Impact Ride
Cody Rigsby
76 kj
Friday 1/7/22
87 kj
Friday 12/11/20
10 min Low Impact Ride
Leanne Hainsby
50 kj
Tuesday 12/29/20
38 kj
Monday 1/3/22
20 min 2000s Ride
Olivia Amato
87 kj
Thursday 12/2/21
99 kj
Monday 11/29/21
30 min Pride: Broadway Ride
Sam Yo
201 kj
Saturday 2/27/21
174 kj
Wednesday 7/1/20
30 min 2000s Rock Ride
Leanne Hainsby
78 kj
Friday 4/2/21
150 kj
Monday 4/5/21
15 min Tabata Ride
Tunde Oyeneyin
129 kj
Wednesday 2/10/21
68 kj
Friday 1/22/21
15 min Hip Hop Ride
Kendall Toole
113 kj
Saturday 1/9/21
55 kj
Saturday 1/9/21
30 min Miley Cyrus Ride
Jess King
206 kj
Saturday 1/9/21
114 kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Monday 4/20/20
94 kj
Friday 7/24/20