Shake and Bake
Workouts
Friday 1/5/24 @ 2:31 PM
✅
185kj
85rpm
36%
16mph
Thursday 1/4/24 @ 12:47 AM
146kj
69rpm
38%
15mph
Friday 2/10/23 @ 9:54 AM
✅
346kj
85rpm
40%
18mph
Monday 7/19/21 @ 3:32 PM
255kj
78rpm
38%
16mph
Friday 11/25/22 @ 4:22 PM
✅
357kj
87rpm
40%
18mph
Saturday 6/19/21 @ 4:26 PM
252kj
79rpm
37%
16mph
Thursday 3/11/21 @ 10:7 AM
✅
134kj
80rpm
40%
17mph
Thursday 3/11/21 @ 6:12 PM
103kj
78rpm
37%
15mph
Monday 9/13/21 @ 11:17 AM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 11:40 PM
✅
121kj
73rpm
40%
16mph
Sunday 5/30/21 @ 3:26 PM
✅
208kj
74rpm
42%
17mph
Sunday 5/30/21 @ 6:27 PM
165kj
79rpm
37%
15mph
Friday 4/2/21 @ 9:19 AM
✅
138kj
68rpm
46%
17mph
Saturday 4/3/21 @ 5:20 PM
111kj
65rpm
43%
15mph
Sunday 1/17/21 @ 6:4 PM
✅
220kj
80rpm
42%
17mph
Friday 8/14/20 @ 1:46 AM
183kj
74rpm
42%
16mph
Thursday 10/15/20 @ 8:56 AM
✅
349kj
83rpm
41%
18mph
Wednesday 10/14/20 @ 11:27 PM
231kj
76rpm
37%
15mph
Sunday 9/20/20 @ 1:22 AM
✅
357kj
87rpm
40%
18mph
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
Workouts
146
kj
Thursday 1/4/24
255
kj
Monday 7/19/21
252
kj
Saturday 6/19/21
165
kj
Sunday 5/30/21
231
kj
Wednesday 10/14/20
234
kj
Thursday 9/17/20