Shake and Bake
Workouts
Tuesday 8/18/20 @ 9:39 AM
✅
199kj
88rpm
37%
17mph
Thursday 9/17/20 @ 6:23 PM
181kj
91rpm
35%
16mph
Wednesday 12/9/20 @ 10:13 AM
496kj
83rpm
40%
17mph
Tuesday 12/8/20 @ 6:43 PM
✅
506kj
83rpm
41%
18mph
Saturday 12/5/20 @ 7:31 PM
✅
368kj
88rpm
40%
18mph
Tuesday 9/28/21 @ 5:7 PM
308kj
81rpm
40%
17mph
Thursday 4/23/20 @ 9:23 AM
204kj
77rpm
49%
20mph
Thursday 1/14/21 @ 6:0 PM
✅
280kj
80rpm
54%
23mph
Tuesday 6/16/20 @ 9:9 AM
358kj
79rpm
43%
18mph
Tuesday 1/5/21 @ 5:41 PM
✅
430kj
85rpm
44%
19mph
Monday 12/14/20 @ 9:11 PM
388kj
80rpm
44%
19mph
Monday 12/14/20 @ 5:18 PM
✅
388kj
79rpm
45%
19mph
Wednesday 11/11/20 @ 10:11 AM
✅
373kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 6:52 PM
367kj
82rpm
43%
18mph
Friday 5/15/20 @ 8:22 AM
307kj
83rpm
38%
17mph
Sunday 8/2/20 @ 5:43 PM
✅
341kj
83rpm
42%
18mph
Friday 5/8/20 @ 9:5 AM
✅
182kj
81rpm
38%
16mph
Friday 7/24/20 @ 11:17 AM
168kj
86rpm
36%
16mph
Monday 5/11/20 @ 8:55 AM
✅
190kj
87rpm
35%
16mph
Wednesday 7/22/20 @ 7:32 PM
188kj
94rpm
35%
16mph
Workouts
181
kj
Thursday 9/17/20
496
kj
Wednesday 12/9/20
308
kj
Tuesday 9/28/21
388
kj
Monday 12/14/20
367
kj
Tuesday 11/10/20
168
kj
Friday 7/24/20