Shake and Bake
Workouts
Monday 3/23/20 @ 4:12 PM
252kj
76rpm
39%
16mph
Friday 10/1/21 @ 12:19 AM
✅
396kj
84rpm
43%
19mph
Tuesday 1/21/20 @ 11:41 AM
241kj
75rpm
38%
15mph
Wednesday 6/3/20 @ 9:40 PM
✅
426kj
84rpm
45%
19mph
Wednesday 12/16/20 @ 4:35 PM
235kj
80rpm
35%
15mph
Monday 4/20/20 @ 4:50 PM
✅
390kj
78rpm
46%
19mph
Friday 11/27/20 @ 4:21 PM
281kj
79rpm
39%
16mph
Thursday 11/26/20 @ 6:19 PM
✅
405kj
78rpm
46%
19mph
Saturday 11/14/20 @ 1:38 AM
258kj
69rpm
37%
14mph
Sunday 11/15/20 @ 7:46 PM
✅
542kj
75rpm
48%
19mph
Wednesday 6/26/19 @ 9:45 AM
216kj
73rpm
37%
14mph
Wednesday 6/10/20 @ 10:34 PM
✅
435kj
81rpm
46%
19mph
Thursday 4/25/19 @ 11:55 AM
233kj
76rpm
37%
15mph
Friday 5/8/20 @ 1:1 AM
✅
396kj
82rpm
40%
17mph
Monday 5/4/20 @ 5:22 PM
290kj
75rpm
40%
16mph
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
Saturday 3/28/20 @ 1:47 PM
386kj
72rpm
43%
17mph
Saturday 3/28/20 @ 10:50 PM
✅
545kj
79rpm
46%
19mph
Thursday 11/21/19 @ 12:7 PM
245kj
72rpm
40%
15mph
Tuesday 11/19/19 @ 10:45 PM
✅
413kj
83rpm
45%
19mph
Workouts
252
kj
Monday 3/23/20
241
kj
Tuesday 1/21/20
235
kj
Wednesday 12/16/20
258
kj
Saturday 11/14/20
233
kj
Thursday 4/25/19
386
kj
Saturday 3/28/20
245
kj
Thursday 11/21/19