Shake and Bake

Workouts

Saturday 8/8/20 @ 8:42 PM
283kj
76rpm
41%
16mph
45 min Low Impact Ride
Hannah Corbin
Saturday 9/23/23 @ 2:37 PM
✅
287kj
71rpm
44%
17mph
Monday 1/4/21 @ 6:1 PM
128kj
89rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/20/21 @ 9:56 PM
✅
167kj
89rpm
41%
19mph
Thursday 11/5/20 @ 9:35 PM
219kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 9:16 PM
✅
352kj
90rpm
47%
21mph
Wednesday 9/23/20 @ 8:57 PM
233kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:21 PM
✅
379kj
85rpm
50%
22mph
Thursday 8/20/20 @ 8:31 PM
235kj
89rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 6:39 PM
✅
321kj
87rpm
46%
20mph
Thursday 5/7/20 @ 5:23 PM
181kj
88rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
✅
329kj
92rpm
45%
21mph

Workouts

45 min Low Impact Ride
Hannah Corbin
283 kj
Saturday 8/8/20
✅ 287 kj
Saturday 9/23/23
20 min Recovery Ride
Christine D'Ercole
128 kj
Monday 1/4/21
✅ 167 kj
Wednesday 1/20/21
30 min Halloween: Power Zone Ride
Matt Wilpers
219 kj
Thursday 11/5/20
✅ 352 kj
Monday 11/2/20
30 min Power Zone Ride
Christine D'Ercole
233 kj
Wednesday 9/23/20
✅ 379 kj
Sunday 9/20/20
30 min Power Zone Ride
Christine D'Ercole
235 kj
Thursday 8/20/20
✅ 321 kj
Monday 6/22/20
30 min Power Zone Ride
Christine D'Ercole
181 kj
Thursday 5/7/20
✅ 329 kj
Monday 3/23/20