Shake and Bake

Workouts

Friday 8/14/20 @ 4:10 PM
350kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:17 PM
✅
380kj
89rpm
41%
18mph
Friday 1/15/21 @ 9:38 PM
459kj
84rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 7:44 PM
✅
490kj
88rpm
41%
18mph
Thursday 3/25/21 @ 9:0 PM
216kj
84rpm
42%
17mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:2 AM
✅
313kj
81rpm
49%
20mph
Friday 2/5/21 @ 5:47 PM
227kj
82rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:4 PM
✅
294kj
80rpm
48%
20mph
Friday 12/25/20 @ 2:53 PM
228kj
85rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
Monday 9/21/20 @ 9:22 PM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 7:5 PM
✅
265kj
90rpm
42%
19mph
Friday 2/7/20 @ 5:43 PM
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 11:59 AM
✅
385kj
84rpm
43%
19mph
Saturday 12/7/19 @ 3:38 PM
190kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 12:7 PM
✅
241kj
89rpm
40%
18mph
Tuesday 1/21/20 @ 6:31 PM
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:56 PM
✅
355kj
88rpm
40%
18mph
Friday 5/10/19 @ 5:18 PM
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:57 AM
✅
387kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 8/14/20
✅ 380 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Friday 1/15/21
✅ 490 kj
Sunday 5/23/21
30 min The Chicks Ride
Christine D'Ercole
216 kj
Thursday 3/25/21
✅ 313 kj
Thursday 4/29/21
30 min Bob Marley Ride
Denis Morton
227 kj
Friday 2/5/21
✅ 294 kj
Thursday 2/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
228 kj
Friday 12/25/20
✅ 277 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Denis Morton
214 kj
Monday 9/21/20
✅ 265 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
317 kj
Friday 2/7/20
✅ 385 kj
Wednesday 1/15/20
30 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 12/7/19
✅ 241 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 1/21/20
✅ 355 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Friday 5/10/19
✅ 387 kj
Thursday 5/2/19