Shake and Bake
Workouts
Sunday 3/20/22 @ 8:20 PM
364kj
81rpm
38%
16mph
Thursday 4/7/22 @ 9:52 AM
✅
510kj
79rpm
45%
19mph
Wednesday 3/16/22 @ 11:2 AM
259kj
83rpm
36%
16mph
Sunday 4/3/22 @ 10:40 AM
✅
378kj
86rpm
42%
18mph
Sunday 1/30/22 @ 8:20 PM
190kj
76rpm
41%
16mph
Wednesday 2/16/22 @ 12:3 PM
✅
268kj
80rpm
46%
19mph
Wednesday 7/28/21 @ 11:19 PM
158kj
74rpm
38%
15mph
Thursday 4/22/21 @ 10:18 AM
✅
293kj
87rpm
44%
20mph
Tuesday 6/1/21 @ 10:41 AM
61kj
58rpm
35%
11mph
Thursday 6/3/21 @ 9:34 AM
✅
170kj
76rpm
46%
19mph
Saturday 1/23/21 @ 6:29 PM
345kj
81rpm
38%
16mph
Friday 5/29/20 @ 8:59 AM
✅
495kj
88rpm
42%
18mph
Saturday 9/26/20 @ 12:26 PM
316kj
80rpm
36%
15mph
Thursday 10/15/20 @ 11:16 AM
✅
470kj
80rpm
43%
18mph
Saturday 8/29/20 @ 12:49 PM
307kj
82rpm
35%
15mph
Wednesday 5/6/20 @ 8:47 AM
✅
488kj
78rpm
45%
18mph
Friday 7/3/20 @ 4:45 PM
248kj
77rpm
38%
16mph
Saturday 7/4/20 @ 9:17 PM
✅
318kj
87rpm
39%
17mph
Friday 6/5/20 @ 10:31 AM
300kj
79rpm
36%
15mph
Wednesday 5/6/20 @ 9:57 AM
✅
505kj
76rpm
46%
19mph
Workouts
364
kj
Sunday 3/20/22
259
kj
Wednesday 3/16/22
158
kj
Wednesday 7/28/21
345
kj
Saturday 1/23/21
316
kj
Saturday 9/26/20
307
kj
Saturday 8/29/20
248
kj
Friday 7/3/20
300
kj
Friday 6/5/20