Shake and Bake

Workouts

Tuesday 11/7/23 @ 11:40 AM
220kj
81rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 10:33 PM
397kj
89rpm
42%
19mph
Saturday 9/3/22 @ 10:18 PM
357kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 1:30 PM
606kj
96rpm
42%
20mph
Monday 10/5/20 @ 10:47 AM
240kj
82rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:36 PM
444kj
94rpm
42%
20mph
Sunday 1/30/22 @ 8:20 PM
190kj
76rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:1 AM
315kj
80rpm
49%
20mph
Tuesday 10/1/19 @ 11:34 PM
127kj
63rpm
40%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 5/16/21 @ 3:32 PM
299kj
77rpm
48%
19mph
Sunday 4/11/21 @ 8:27 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/29/21 @ 11:23 PM
87kj
80rpm
45%
19mph
Friday 3/19/21 @ 11:18 AM
82kj
66rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:14 AM
170kj
72rpm
54%
21mph
Friday 1/10/20 @ 1:25 AM
189kj
76rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 8/2/20 @ 4:41 PM
280kj
77rpm
48%
19mph
Monday 5/4/20 @ 7:13 PM
183kj
74rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 4:53 PM
300kj
78rpm
48%
20mph
Thursday 4/9/20 @ 10:39 AM
162kj
51rpm
38%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:0 PM
363kj
68rpm
46%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
220 kj
Tuesday 11/7/23
397 kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 9/3/22
606 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
240 kj
Monday 10/5/20
444 kj
Thursday 7/14/22
30 min EMINEM Ride
Denis Morton
190 kj
Sunday 1/30/22
315 kj
Tuesday 2/1/22
30 min Bad Bunny Ride
Cody Rigsby
127 kj
Tuesday 10/1/19
299 kj
Sunday 5/16/21
10 min Low Impact Ride
Cody Rigsby
43 kj
Sunday 4/11/21
87 kj
Thursday 4/29/21
15 min Pop Ride
Cody Rigsby
82 kj
Friday 3/19/21
170 kj
Wednesday 3/10/21
30 min Two for One: Groove Ride
Cody & Emma
189 kj
Friday 1/10/20
280 kj
Sunday 8/2/20
30 min Together We Ride: Live from Home
Robin Arzón
183 kj
Monday 5/4/20
300 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
162 kj
Thursday 4/9/20
363 kj
Tuesday 3/31/20