Shake and Bake

Workouts

Thursday 3/3/22 @ 11:19 PM
169kj
64rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:21 PM
βœ…
257kj
81rpm
45%
19mph
Thursday 6/17/21 @ 8:56 PM
99kj
54rpm
55%
17mph
15 min Boss Ride
Ally Love
Sunday 11/1/20 @ 8:4 PM
βœ…
120kj
67rpm
48%
17mph
Sunday 4/4/21 @ 5:25 PM
168kj
68rpm
43%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 5/12/21 @ 8:12 PM
βœ…
254kj
84rpm
43%
18mph
Sunday 3/28/21 @ 2:51 PM
162kj
68rpm
43%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 5/7/21 @ 9:5 PM
βœ…
241kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 7:42 PM
32kj
56rpm
38%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 5:19 AM
βœ…
64kj
88rpm
36%
16mph
Thursday 12/17/20 @ 10:20 PM
184kj
55rpm
52%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 7:38 PM
βœ…
232kj
75rpm
45%
18mph
Monday 12/21/20 @ 10:22 PM
96kj
63rpm
43%
15mph
20 min Holiday Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 4:25 PM
βœ…
146kj
76rpm
44%
17mph
Wednesday 6/3/20 @ 9:59 PM
150kj
47rpm
54%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:39 AM
βœ…
256kj
76rpm
47%
18mph
Sunday 3/15/20 @ 3:45 PM
148kj
44rpm
56%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 3:44 AM
βœ…
246kj
68rpm
49%
18mph
Saturday 4/4/20 @ 6:47 PM
138kj
52rpm
48%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 7:36 PM
βœ…
211kj
77rpm
43%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
169 kj
Thursday 3/3/22
βœ… 257 kj
Saturday 3/20/21
15 min Boss Ride
Ally Love
99 kj
Thursday 6/17/21
βœ… 120 kj
Sunday 11/1/20
30 min AT's Ride to Greatness
Alex Toussaint
168 kj
Sunday 4/4/21
βœ… 254 kj
Wednesday 5/12/21
30 min AT's Ride to Greatness
Alex Toussaint
162 kj
Sunday 3/28/21
βœ… 241 kj
Friday 5/7/21
10 min Low Impact Ride
Alex Toussaint
32 kj
Wednesday 9/16/20
βœ… 64 kj
Sunday 1/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
184 kj
Thursday 12/17/20
βœ… 232 kj
Sunday 12/27/20
20 min Holiday Ride
Robin ArzΓ³n
96 kj
Monday 12/21/20
βœ… 146 kj
Saturday 12/19/20
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Wednesday 6/3/20
βœ… 256 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
148 kj
Sunday 3/15/20
βœ… 246 kj
Thursday 4/16/20
30 min Hip Hop Ride
Alex Toussaint
138 kj
Saturday 4/4/20
βœ… 211 kj
Saturday 4/4/20