Shake and Bake
Workouts
Wednesday 1/18/23 @ 4:21 PM
56kj
55rpm
50%
16mph
Saturday 1/21/23 @ 3:4 PM
✅
56kj
44rpm
55%
15mph
Sunday 8/22/21 @ 7:31 PM
116kj
67rpm
45%
16mph
Sunday 9/12/21 @ 11:19 PM
✅
118kj
70rpm
44%
16mph
Wednesday 1/27/21 @ 8:30 PM
53kj
50rpm
51%
15mph
Sunday 2/7/21 @ 1:51 PM
✅
66kj
55rpm
54%
17mph
Sunday 7/12/20 @ 8:6 PM
57kj
47rpm
56%
15mph
Monday 12/21/20 @ 1:25 AM
✅
82kj
48rpm
64%
18mph
Friday 8/14/20 @ 10:0 PM
237kj
42rpm
59%
15mph
Tuesday 10/27/20 @ 12:36 PM
✅
332kj
50rpm
66%
17mph
Thursday 2/13/20 @ 11:48 PM
147kj
50rpm
50%
15mph
Saturday 2/15/20 @ 12:22 PM
✅
194kj
60rpm
50%
17mph
Friday 10/25/19 @ 10:36 PM
134kj
54rpm
46%
14mph
Monday 1/13/20 @ 10:29 AM
✅
152kj
67rpm
43%
15mph
Monday 12/30/19 @ 8:47 AM
122kj
53rpm
45%
14mph
Monday 12/30/19 @ 10:20 AM
✅
164kj
64rpm
45%
15mph
Friday 4/26/19 @ 9:36 PM
✅
186kj
43rpm
52%
14mph
Saturday 4/27/19 @ 12:16 PM
kj
rpm
%
0mph
Friday 4/5/19 @ 11:25 PM
125kj
57rpm
43%
14mph
Thursday 4/4/19 @ 10:0 AM
✅
169kj
67rpm
43%
15mph
Workouts
147
kj
Thursday 2/13/20
134
kj
Friday 10/25/19
122
kj
Monday 12/30/19