Shake and Bake

Workouts

Sunday 7/26/20 @ 1:42 PM
143kj
68rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:28 PM
✅
207kj
85rpm
39%
17mph
Wednesday 6/24/20 @ 1:28 AM
111kj
55rpm
43%
13mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 5:0 PM
✅
231kj
84rpm
42%
18mph
Monday 5/18/20 @ 1:58 AM
110kj
49rpm
45%
13mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:58 PM
✅
176kj
81rpm
38%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
143 kj
Sunday 7/26/20
✅ 207 kj
Saturday 7/25/20
30 min Sundays with Love: Live From Home
Ally Love
111 kj
Wednesday 6/24/20
✅ 231 kj
Sunday 6/21/20
30 min Feel Good Ride: Live from Home
Ally Love
110 kj
Monday 5/18/20
✅ 176 kj
Sunday 5/17/20