Shake and Bake
Workouts
Wednesday 9/23/20 @ 6:43 PM
227kj
84rpm
40%
18mph
Sunday 9/20/20 @ 7:13 PM
✅
234kj
80rpm
43%
18mph
Monday 10/4/21 @ 11:1 AM
330kj
84rpm
39%
17mph
Tuesday 4/5/22 @ 9:39 PM
✅
348kj
77rpm
44%
18mph
Saturday 11/28/20 @ 3:29 PM
315kj
84rpm
39%
17mph
Thursday 11/26/20 @ 5:1 PM
✅
354kj
85rpm
42%
18mph
Tuesday 8/10/21 @ 3:21 PM
360kj
87rpm
40%
18mph
Thursday 1/27/22 @ 10:39 PM
✅
373kj
88rpm
41%
18mph
Saturday 1/22/22 @ 10:18 PM
297kj
84rpm
38%
17mph
Sunday 1/10/21 @ 6:29 PM
✅
481kj
83rpm
42%
18mph
Sunday 3/7/21 @ 3:36 PM
✅
735kj
87rpm
41%
18mph
Saturday 5/9/20 @ 11:26 AM
689kj
83rpm
42%
18mph
Sunday 1/10/21 @ 3:28 PM
358kj
88rpm
40%
18mph
Monday 1/18/21 @ 1:0 PM
✅
378kj
85rpm
42%
19mph
Wednesday 9/23/20 @ 5:41 PM
✅
525kj
83rpm
43%
19mph
Friday 9/25/20 @ 8:42 PM
516kj
83rpm
43%
19mph
Sunday 8/4/19 @ 5:3 PM
✅
509kj
85rpm
43%
19mph
Saturday 8/1/20 @ 12:50 PM
492kj
79rpm
45%
18mph
Monday 7/22/19 @ 3:42 PM
229kj
90rpm
39%
18mph
Sunday 7/5/20 @ 1:0 PM
✅
239kj
85rpm
41%
18mph
Workouts
227
kj
Wednesday 9/23/20
330
kj
Monday 10/4/21
315
kj
Saturday 11/28/20
297
kj
Saturday 1/22/22
689
kj
Saturday 5/9/20
358
kj
Sunday 1/10/21
492
kj
Saturday 8/1/20
229
kj
Monday 7/22/19