Shake and Bake
Workouts
Tuesday 4/25/23 @ 3:46 PM
165kj
90rpm
33%
15mph
Tuesday 9/10/19 @ 2:0 PM
✅
276kj
93rpm
41%
19mph
Friday 4/1/22 @ 3:58 PM
✅
225kj
83rpm
41%
18mph
Sunday 2/6/22 @ 3:57 PM
186kj
80rpm
40%
16mph
Friday 5/15/20 @ 3:8 PM
✅
220kj
92rpm
38%
17mph
Sunday 1/5/20 @ 4:8 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 3:35 PM
✅
335kj
82rpm
41%
17mph
Friday 3/12/21 @ 8:43 PM
324kj
86rpm
39%
17mph
Wednesday 3/3/21 @ 3:37 PM
366kj
87rpm
40%
18mph
Monday 3/1/21 @ 9:9 PM
✅
369kj
89rpm
40%
18mph
Friday 7/26/19 @ 11:23 AM
✅
477kj
82rpm
42%
18mph
Saturday 1/30/21 @ 9:33 PM
65kj
78rpm
37%
15mph
Saturday 4/18/20 @ 4:0 PM
✅
470kj
91rpm
39%
18mph
Saturday 1/23/21 @ 4:56 PM
447kj
84rpm
41%
18mph
Sunday 6/7/20 @ 2:2 PM
510kj
84rpm
43%
19mph
Thursday 9/12/19 @ 2:22 PM
✅
522kj
89rpm
42%
19mph
Saturday 8/24/19 @ 5:52 PM
259kj
85rpm
42%
19mph
Thursday 5/9/19 @ 2:31 PM
✅
270kj
87rpm
43%
19mph
Tuesday 8/20/19 @ 3:3 PM
381kj
83rpm
43%
19mph
Saturday 8/24/19 @ 3:26 PM
✅
401kj
88rpm
42%
19mph
Workouts
324
kj
Friday 3/12/21
65
kj
Saturday 1/30/21
447
kj
Saturday 1/23/21
510
kj
Sunday 6/7/20
381
kj
Tuesday 8/20/19