Shake and Bake
Workouts
Monday 9/26/22 @ 11:30 AM
215kj
72rpm
52%
20mph
Monday 9/26/22 @ 11:29 AM
✅
299kj
75rpm
58%
23mph
Sunday 4/3/22 @ 11:2 PM
75kj
70rpm
34%
13mph
Thursday 3/10/22 @ 10:2 AM
✅
277kj
79rpm
55%
23mph
Monday 3/21/22 @ 10:46 PM
82kj
69rpm
37%
14mph
Thursday 3/17/22 @ 9:8 AM
✅
287kj
80rpm
55%
23mph
Sunday 9/19/21 @ 3:52 PM
696kj
77rpm
58%
23mph
Monday 12/20/21 @ 10:50 AM
✅
750kj
73rpm
63%
24mph
Friday 12/10/21 @ 1:54 AM
149kj
75rpm
44%
18mph
Saturday 12/11/21 @ 12:33 PM
✅
350kj
76rpm
62%
25mph
Sunday 6/20/21 @ 12:5 AM
148kj
78rpm
37%
15mph
Tuesday 8/3/21 @ 9:58 AM
✅
539kj
76rpm
63%
25mph
Sunday 5/9/21 @ 4:51 PM
459kj
77rpm
58%
23mph
Monday 5/10/21 @ 9:22 AM
✅
522kj
70rpm
65%
25mph
Monday 11/16/20 @ 1:46 PM
408kj
77rpm
56%
22mph
Monday 11/16/20 @ 10:7 AM
✅
475kj
75rpm
60%
24mph
Sunday 10/18/20 @ 3:52 PM
✅
494kj
82rpm
58%
24mph
Monday 10/19/20 @ 9:26 AM
474kj
75rpm
61%
24mph
Friday 7/17/20 @ 4:26 PM
✅
521kj
83rpm
58%
25mph
Thursday 7/2/20 @ 9:43 AM
483kj
80rpm
59%
24mph