Shake and Bake

Workouts

Friday 6/26/20 @ 4:28 PM
426kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
Sunday 11/22/20 @ 4:26 PM
✅
408kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 9:38 PM
365kj
81rpm
43%
18mph
Wednesday 8/26/20 @ 6:28 PM
✅
408kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:32 PM
365kj
88rpm
41%
18mph
Saturday 8/29/20 @ 6:50 PM
✅
260kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 2:28 PM
252kj
80rpm
44%
18mph
Sunday 7/12/20 @ 5:44 PM
607kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
Tuesday 6/23/20 @ 8:40 PM
✅
467kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:14 PM
461kj
88rpm
45%
20mph
Tuesday 6/16/20 @ 5:48 PM
✅
474kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:40 PM
464kj
87rpm
45%
20mph
Tuesday 4/7/20 @ 4:0 PM
414kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:39 PM
✅
461kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
426 kj
Friday 6/26/20
✅ 427 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Sunday 11/22/20
365 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Wednesday 8/26/20
365 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Saturday 8/29/20
252 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
607 kj
Sunday 7/12/20
✅ 623 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 6/23/20
461 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Tuesday 6/16/20
464 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 4/7/20
✅ 461 kj
Monday 4/6/20