Shake and Bake

Workouts

Wednesday 3/23/22 @ 11:4 AM
278kj
62rpm
46%
16mph
45 min Intervals & Arms Ride
Camila RamΓ³n
Monday 9/25/23 @ 2:2 PM
βœ…
291kj
60rpm
46%
15mph
Monday 1/18/21 @ 11:16 AM
246kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 12:49 PM
βœ…
312kj
70rpm
45%
16mph
Friday 12/25/20 @ 1:26 PM
βœ…
305kj
73rpm
43%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/9/20 @ 11:48 AM
237kj
78rpm
38%
15mph
Tuesday 9/8/20 @ 10:43 AM
314kj
72rpm
45%
17mph
45 min 90s Ride
Emma Lovewell
Tuesday 9/8/20 @ 11:11 AM
βœ…
350kj
80rpm
43%
18mph
Sunday 7/19/20 @ 1:3 PM
440kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:25 PM
βœ…
492kj
78rpm
45%
18mph
Monday 12/2/19 @ 11:16 AM
462kj
72rpm
47%
18mph
60 min 90s Ride
Emma Lovewell
Saturday 5/23/20 @ 2:42 PM
βœ…
480kj
74rpm
46%
18mph
Thursday 1/9/20 @ 2:17 PM
303kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/15/20 @ 2:35 PM
βœ…
330kj
71rpm
44%
17mph
Wednesday 5/1/19 @ 10:0 AM
βœ…
372kj
80rpm
44%
18mph
45 min 90s Ride
Christine D'Ercole
Monday 4/29/19 @ 10:59 AM
357kj
85rpm
42%
18mph
Wednesday 1/16/19 @ 11:13 AM
βœ…
373kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 11:50 AM
358kj
80rpm
43%
18mph
Saturday 10/27/18 @ 10:49 AM
βœ…
386kj
80rpm
45%
19mph
45 min Halloween Ride
Ally Love
Saturday 10/27/18 @ 1:56 PM
371kj
84rpm
43%
18mph

Workouts

45 min Intervals & Arms Ride
Camila RamΓ³n
278 kj
Wednesday 3/23/22
βœ… 291 kj
Monday 9/25/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
246 kj
Monday 1/18/21
βœ… 312 kj
Tuesday 3/16/21
45 min Low Impact Ride
Matt Wilpers
βœ… 305 kj
Friday 12/25/20
237 kj
Thursday 1/9/20
45 min 90s Ride
Emma Lovewell
314 kj
Tuesday 9/8/20
βœ… 350 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 7/19/20
βœ… 492 kj
Saturday 5/16/20
60 min 90s Ride
Emma Lovewell
462 kj
Monday 12/2/19
βœ… 480 kj
Saturday 5/23/20
45 min Intervals & Arms Ride
Emma Lovewell
303 kj
Thursday 1/9/20
βœ… 330 kj
Wednesday 1/15/20
45 min 90s Ride
Christine D'Ercole
βœ… 372 kj
Wednesday 5/1/19
357 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Wednesday 1/16/19
358 kj
Thursday 1/10/19
45 min Halloween Ride
Ally Love
βœ… 386 kj
Saturday 10/27/18
371 kj
Saturday 10/27/18