Shake and Bake
VS
Workouts
Thursday 8/3/23 @ 11:21 AM
✅
184kj
79rpm
39%
16mph
Tuesday 9/19/23 @ 3:23 PM
108kj
93rpm
43%
20mph
Monday 7/18/22 @ 11:37 AM
189kj
86rpm
37%
16mph
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
Sunday 8/30/20 @ 2:12 PM
✅
389kj
72rpm
43%
17mph
Sunday 9/6/20 @ 5:57 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 1:3 PM
✅
440kj
78rpm
42%
17mph
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
Monday 7/15/19 @ 1:31 PM
223kj
76rpm
44%
18mph
Saturday 6/6/20 @ 11:29 AM
✅
236kj
84rpm
43%
18mph
Thursday 4/30/20 @ 2:14 PM
79kj
78rpm
44%
18mph
Friday 5/22/20 @ 8:8 AM
✅
85kj
88rpm
42%
19mph
Saturday 4/25/20 @ 1:16 PM
111kj
78rpm
43%
18mph
Thursday 5/21/20 @ 1:59 PM
✅
135kj
89rpm
43%
19mph
Saturday 4/25/20 @ 2:47 PM
98kj
67rpm
46%
17mph
Saturday 5/2/20 @ 2:15 PM
✅
117kj
79rpm
44%
18mph
Thursday 8/8/19 @ 7:53 PM
✅
257kj
77rpm
47%
19mph
Wednesday 4/15/20 @ 5:36 PM
251kj
81rpm
45%
18mph
Sunday 6/3/18 @ 2:22 PM
✅
479kj
75rpm
46%
18mph
Wednesday 8/29/18 @ 12:4 AM
kj
rpm
%
0mph
borninthe313
#StrongerUcoach
53
VS
amywhtuwant2do
Westerly, RI
75
🔥
Workouts
108
kj
Tuesday 9/19/23
189
kj
Monday 7/18/22
417
kj
Saturday 3/28/20