Shake and Bake
Workouts
Tuesday 10/8/19 @ 10:40 AM
✅
211kj
70rpm
45%
17mph
Wednesday 10/9/19 @ 10:49 AM
192kj
83rpm
39%
17mph
Friday 7/2/21 @ 12:27 PM
140kj
73rpm
43%
17mph
Monday 7/12/21 @ 11:42 AM
✅
143kj
82rpm
42%
17mph
Sunday 3/15/20 @ 12:35 PM
✅
233kj
73rpm
46%
18mph
Saturday 3/21/20 @ 12:55 PM
175kj
74rpm
41%
16mph
Tuesday 3/3/20 @ 11:32 AM
✅
209kj
78rpm
42%
17mph
Saturday 3/16/19 @ 12:54 PM
195kj
85rpm
38%
17mph
Tuesday 11/5/19 @ 12:57 PM
✅
258kj
77rpm
46%
19mph
Tuesday 11/5/19 @ 12:0 PM
193kj
82rpm
39%
17mph
Saturday 8/3/19 @ 11:2 AM
✅
219kj
79rpm
42%
18mph
Thursday 10/18/18 @ 12:24 PM
172kj
82rpm
37%
16mph
Sunday 4/7/19 @ 7:30 PM
✅
234kj
75rpm
45%
18mph
Tuesday 4/9/19 @ 11:45 AM
215kj
85rpm
40%
17mph
Tuesday 1/29/19 @ 11:13 AM
✅
231kj
78rpm
44%
18mph
Wednesday 10/24/18 @ 11:25 AM
183kj
83rpm
38%
16mph
Thursday 1/10/19 @ 10:57 AM
✅
380kj
76rpm
46%
18mph
Monday 1/14/19 @ 12:28 PM
303kj
82rpm
39%
17mph
Saturday 10/27/18 @ 11:36 AM
✅
89kj
82rpm
45%
19mph
Thursday 10/18/18 @ 12:10 PM
65kj
86rpm
38%
17mph
Workouts
140
kj
Friday 7/2/21
195
kj
Saturday 3/16/19
172
kj
Thursday 10/18/18
183
kj
Wednesday 10/24/18