Shake and Bake

Workouts

Saturday 4/23/22 @ 2:17 PM
120kj
75rpm
41%
16mph
20 min 90s Ride
Robin Arzón
Monday 4/25/22 @ 6:52 PM
✅
122kj
69rpm
44%
16mph
Sunday 10/24/21 @ 7:47 PM
✅
170kj
70rpm
49%
18mph
20 min Climb Ride
Christine D'Ercole
Tuesday 10/5/21 @ 10:40 AM
86kj
65rpm
39%
14mph
Friday 7/2/21 @ 9:59 PM
219kj
74rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 5:28 PM
✅
234kj
69rpm
48%
18mph
Friday 2/22/19 @ 9:33 PM
255kj
70rpm
41%
15mph
45 min Latin Ride
Cody Rigsby
Monday 1/18/21 @ 9:20 PM
✅
311kj
69rpm
46%
17mph
Saturday 12/5/20 @ 7:50 PM
✅
295kj
78rpm
49%
20mph
30 min LHM Celebration Ride
Jess King
Saturday 10/10/20 @ 8:6 PM
237kj
70rpm
48%
18mph
Friday 7/24/20 @ 11:14 PM
201kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 11:16 PM
✅
243kj
75rpm
46%
18mph
Monday 5/18/20 @ 12:0 AM
✅
406kj
77rpm
47%
19mph
45 min Reggaeton and Spanish Ride
Robin Arzón
Thursday 7/23/20 @ 10:48 AM
351kj
72rpm
47%
18mph
Tuesday 6/16/20 @ 11:42 AM
373kj
78rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:5 PM
✅
511kj
79rpm
52%
21mph
Thursday 8/8/19 @ 9:47 PM
165kj
81rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:10 PM
✅
307kj
67rpm
55%
20mph
Saturday 4/25/20 @ 5:17 PM
✅
265kj
85rpm
44%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 1:18 PM
254kj
62rpm
53%
19mph

Workouts

20 min 90s Ride
Robin Arzón
120 kj
Saturday 4/23/22
✅ 122 kj
Monday 4/25/22
20 min Climb Ride
Christine D'Ercole
✅ 170 kj
Sunday 10/24/21
86 kj
Tuesday 10/5/21
30 min AFO Ride: Migos
Alex Toussaint
219 kj
Friday 7/2/21
✅ 234 kj
Tuesday 7/6/21
45 min Latin Ride
Cody Rigsby
255 kj
Friday 2/22/19
✅ 311 kj
Monday 1/18/21
30 min LHM Celebration Ride
Jess King
✅ 295 kj
Saturday 12/5/20
237 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Friday 7/24/20
✅ 243 kj
Saturday 7/25/20
45 min Reggaeton and Spanish Ride
Robin Arzón
✅ 406 kj
Monday 5/18/20
351 kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
373 kj
Tuesday 6/16/20
✅ 511 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
165 kj
Thursday 8/8/19
✅ 307 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 265 kj
Saturday 4/25/20
254 kj
Tuesday 4/28/20