Shake and Bake
Workouts
Wednesday 7/19/23 @ 12:34 PM
179kj
86rpm
43%
19mph
Wednesday 7/19/23 @ 12:42 PM
✅
243kj
80rpm
51%
21mph
Saturday 4/9/22 @ 4:30 PM
72kj
81rpm
40%
17mph
Saturday 6/17/23 @ 2:49 PM
✅
109kj
81rpm
47%
20mph
Sunday 1/29/23 @ 5:26 PM
200kj
80rpm
47%
20mph
Wednesday 2/1/23 @ 5:43 PM
✅
212kj
77rpm
50%
20mph
Friday 6/17/22 @ 11:32 PM
174kj
79rpm
46%
19mph
Wednesday 9/14/22 @ 12:56 PM
✅
207kj
71rpm
52%
20mph
Saturday 12/12/20 @ 5:46 PM
144kj
84rpm
45%
20mph
Friday 11/27/20 @ 5:29 PM
✅
209kj
84rpm
53%
22mph
Saturday 7/11/20 @ 3:26 PM
505kj
86rpm
47%
21mph
Saturday 7/11/20 @ 3:28 PM
✅
702kj
90rpm
52%
23mph
Monday 5/18/20 @ 4:52 PM
157kj
84rpm
42%
18mph
Thursday 5/21/20 @ 1:44 PM
✅
212kj
81rpm
48%
20mph
Saturday 5/9/20 @ 12:18 AM
150kj
92rpm
38%
18mph
Friday 3/27/20 @ 4:27 PM
✅
164kj
89rpm
40%
18mph
Friday 9/13/19 @ 4:27 PM
213kj
87rpm
38%
17mph
Friday 9/13/19 @ 4:29 PM
✅
365kj
87rpm
48%
21mph
Friday 9/28/18 @ 12:30 PM
371kj
82rpm
43%
18mph
Sunday 10/28/18 @ 4:17 PM
✅
376kj
86rpm
43%
18mph