Shake and Bake

Workouts

Thursday 10/10/19 @ 11:58 AM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Friday 11/26/21 @ 3:13 PM
236kj
90rpm
40%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/22/21 @ 1:15 PM
244kj
84rpm
41%
18mph
Tuesday 1/12/21 @ 12:56 PM
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 6:41 PM
385kj
82rpm
44%
19mph
Friday 9/27/19 @ 11:46 PM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
Friday 6/12/20 @ 9:54 PM
285kj
84rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
274kj
85rpm
44%
19mph
Monday 6/1/20 @ 5:13 PM
248kj
90rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
Monday 9/9/19 @ 5:24 PM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Sunday 3/24/19 @ 1:24 PM
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:7 PM
403kj
87rpm
43%
19mph
Tuesday 3/19/19 @ 12:3 PM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 12:26 PM
407kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
346 kj
Thursday 10/10/19
424 kj
Sunday 10/13/19
30 min Power Zone Endurance EDM Ride
Ben Alldis
236 kj
Friday 11/26/21
244 kj
Monday 11/22/21
45 min Power Zone Ride
Denis Morton
364 kj
Tuesday 1/12/21
385 kj
Wednesday 1/13/21
45 min Power Zone Ride
Denis Morton
356 kj
Friday 9/27/19
425 kj
Thursday 5/9/19
30 min Ricky Martin Ride
Cody Rigsby
285 kj
Friday 6/12/20
274 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 6/1/20
243 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
340 kj
Monday 9/9/19
428 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 9/25/19
402 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Sunday 3/24/19
403 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 3/19/19
407 kj
Thursday 3/21/19