Shake and Bake

Workouts

Monday 5/3/21 @ 9:48 PM
✅
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/3/21 @ 10:53 AM
56kj
21rpm
93%
13mph
Saturday 3/6/21 @ 12:52 AM
✅
537kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 12:59 PM
✅
432kj
85rpm
44%
19mph
45 min Tabata Ride
Ally Love
Tuesday 3/2/21 @ 8:28 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 12:57 PM
✅
196kj
80rpm
39%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 11:31 AM
kj
rpm
%
0mph
Sunday 10/11/20 @ 1:25 PM
✅
516kj
88rpm
41%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 3:4 PM
✅
461kj
82rpm
42%
18mph
60 min EDM Ride
Hannah Frankson
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 1:12 AM
✅
64kj
92rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 1:59 PM
✅
218kj
81rpm
42%
17mph
30 min 80s Ride
Leanne Hainsby
Thursday 1/7/21 @ 8:49 PM
1kj
29rpm
32%
5mph
Tuesday 1/5/21 @ 1:23 PM
✅
99kj
87rpm
37%
17mph
15 min Latin Ride
Cody Rigsby
Sunday 1/3/21 @ 12:15 PM
68kj
75rpm
38%
14mph
Monday 1/4/21 @ 6:56 PM
✅
400kj
82rpm
44%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Monday 1/4/21 @ 7:36 PM
5kj
39rpm
61%
5mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 58 kj
Monday 5/3/21
56 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Saturday 3/6/21
kj
Sunday 1/24/21
45 min Tabata Ride
Ally Love
✅ 432 kj
Wednesday 9/30/20
kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 196 kj
Friday 2/19/21
kj
Sunday 2/21/21
60 min 80s Ride
Jenn Sherman
✅ 516 kj
Sunday 10/11/20
kj
Sunday 1/24/21
60 min EDM Ride
Hannah Frankson
✅ 461 kj
Friday 12/11/20
kj
Sunday 1/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Saturday 1/23/21
kj
Saturday 1/23/21
30 min 80s Ride
Leanne Hainsby
✅ 218 kj
Wednesday 1/6/21
1 kj
Thursday 1/7/21
15 min Latin Ride
Cody Rigsby
✅ 99 kj
Tuesday 1/5/21
68 kj
Sunday 1/3/21
45 min HIIT & Hills Ride
Hannah Frankson
✅ 400 kj
Monday 1/4/21
5 kj
Monday 1/4/21