Shake and Bake
Workouts
Wednesday 10/7/20 @ 1:1 PM
✅
366kj
90rpm
39%
18mph
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Wednesday 11/13/19 @ 12:58 PM
✅
358kj
84rpm
42%
18mph
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Sunday 7/14/19 @ 1:31 PM
291kj
91rpm
26%
14mph
Sunday 11/4/18 @ 12:36 PM
✅
307kj
69rpm
41%
16mph
Saturday 9/28/19 @ 4:41 PM
✅
510kj
85rpm
42%
19mph
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Friday 8/30/19 @ 3:32 PM
✅
341kj
86rpm
37%
17mph
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Monday 7/15/19 @ 9:43 PM
✅
506kj
87rpm
39%
18mph
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
Thursday 1/24/19 @ 1:27 PM
✅
347kj
81rpm
39%
17mph
Monday 1/28/19 @ 6:15 PM
336kj
66rpm
47%
17mph
Tuesday 10/23/18 @ 12:31 PM
314kj
88rpm
31%
16mph
Wednesday 10/24/18 @ 12:54 AM
✅
350kj
68rpm
47%
17mph
Tuesday 10/16/18 @ 12:28 PM
334kj
84rpm
40%
17mph
Tuesday 10/16/18 @ 1:28 AM
✅
340kj
64rpm
50%
18mph
Tuesday 5/8/18 @ 12:30 PM
✅
298kj
88rpm
31%
15mph
Monday 4/10/17 @ 10:7 PM
248kj
64rpm
43%
15mph
Workouts
218
kj
Monday 7/15/19
314
kj
Tuesday 10/23/18
334
kj
Tuesday 10/16/18