Shake and Bake

Workouts

Friday 4/29/22 @ 11:44 PM
✅
162kj
85rpm
42%
18mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 8/25/23 @ 3:39 PM
110kj
81rpm
37%
16mph
Sunday 12/18/22 @ 6:5 PM
230kj
92rpm
39%
18mph
30 min Linkin Park Ride
Kendall Toole
Thursday 8/17/23 @ 12:26 PM
✅
230kj
80rpm
43%
18mph
Sunday 7/7/19 @ 4:29 PM
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Wednesday 12/1/21 @ 2:31 PM
100kj
64rpm
57%
20mph
10 min Climb Ride
Robin Arzón
Tuesday 11/16/21 @ 1:21 PM
✅
104kj
68rpm
54%
20mph
Saturday 9/19/20 @ 4:48 PM
274kj
88rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
✅
295kj
84rpm
46%
20mph
Thursday 10/31/19 @ 10:39 PM
188kj
87rpm
37%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:49 PM
✅
262kj
85rpm
44%
19mph
Monday 6/24/19 @ 11:45 PM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:4 PM
✅
66kj
88rpm
38%
17mph
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 1:4 PM
364kj
91rpm
40%
18mph
Tuesday 6/12/18 @ 1:23 PM
228kj
81rpm
42%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Friday 4/27/18 @ 11:57 AM
✅
409kj
80rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/27/18 @ 11:56 AM
384kj
81rpm
44%
19mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 162 kj
Friday 4/29/22
110 kj
Friday 8/25/23
30 min Linkin Park Ride
Kendall Toole
230 kj
Sunday 12/18/22
✅ 230 kj
Thursday 8/17/23
45 min All for One Ride
Cycling Instructors 2019
405 kj
Sunday 7/7/19
✅ 415 kj
Thursday 7/4/19
10 min Climb Ride
Robin Arzón
100 kj
Wednesday 12/1/21
✅ 104 kj
Tuesday 11/16/21
30 min XOXO, Cody
Cody Rigsby
274 kj
Saturday 9/19/20
✅ 295 kj
Thursday 9/17/20
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
✅ 262 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Monday 6/24/19
✅ 66 kj
Tuesday 3/27/18
45 min Turkey Burn Ride
Robin Arzón
✅ 392 kj
Thursday 11/22/18
364 kj
Sunday 11/25/18
30 min Pride Ride
Denis Morton
228 kj
Tuesday 6/12/18
✅ 269 kj
Wednesday 6/6/18
45 min 80s Ride
Jennifer Jacobs
✅ 409 kj
Friday 4/27/18
384 kj
Friday 4/27/18