Shake and Bake

Workouts

Friday 6/18/21 @ 4:23 PM
85kj
86rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 2/1/21 @ 11:56 PM
✅
118kj
85rpm
41%
18mph
Sunday 6/14/20 @ 4:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:50 PM
✅
446kj
82rpm
42%
18mph
Sunday 6/7/20 @ 4:28 PM
✅
517kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:4 PM
453kj
81rpm
42%
18mph
Wednesday 11/27/19 @ 6:40 PM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:15 PM
360kj
82rpm
43%
18mph
Friday 11/22/19 @ 9:2 PM
✅
448kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 7:33 PM
446kj
82rpm
41%
18mph
Saturday 11/16/19 @ 12:42 AM
✅
463kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 6:18 PM
437kj
83rpm
41%
18mph
Thursday 6/6/19 @ 12:56 AM
✅
352kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:29 AM
343kj
78rpm
43%
18mph
Wednesday 9/4/19 @ 12:0 PM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 10:16 AM
✅
329kj
85rpm
40%
18mph
Wednesday 8/21/19 @ 11:58 AM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:25 PM
✅
336kj
76rpm
44%
18mph
Monday 3/26/18 @ 4:25 PM
✅
248kj
82rpm
44%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 4/2/18 @ 10:1 PM
222kj
79rpm
43%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
85 kj
Friday 6/18/21
✅ 118 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ 446 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 6/7/20
453 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 11/27/19
360 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Friday 11/22/19
446 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Saturday 11/16/19
437 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Thursday 6/6/19
343 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 9/4/19
✅ 329 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 8/21/19
✅ 336 kj
Tuesday 8/20/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 248 kj
Monday 3/26/18
222 kj
Monday 4/2/18