Shake and Bake

Workouts

Thursday 7/16/20 @ 1:0 PM
✅
374kj
84rpm
43%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 6:7 PM
231kj
68rpm
41%
15mph
Thursday 8/25/22 @ 1:3 PM
✅
131kj
90rpm
41%
19mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 1/17/23 @ 1:16 AM
97kj
81rpm
40%
17mph
Tuesday 1/5/21 @ 1:23 PM
✅
99kj
87rpm
37%
17mph
15 min Latin Ride
Cody Rigsby
Friday 2/26/21 @ 12:6 AM
80kj
71rpm
40%
15mph
Monday 10/26/20 @ 8:55 PM
✅
281kj
91rpm
42%
19mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 7:35 PM
171kj
74rpm
38%
15mph
Saturday 10/17/20 @ 8:26 PM
✅
129kj
85rpm
38%
17mph
20 min Latin Ride
Robin Arzón
Wednesday 7/29/20 @ 4:12 PM
112kj
81rpm
37%
16mph
Monday 4/27/20 @ 5:10 PM
✅
146kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:53 PM
110kj
57rpm
46%
15mph
Wednesday 3/13/19 @ 12:48 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/31/18 @ 10:30 PM
✅
57kj
82rpm
37%
16mph
Sunday 5/19/19 @ 4:39 PM
✅
568kj
78rpm
48%
19mph
60 min Pop Ride
Cody Rigsby
Saturday 5/25/19 @ 6:9 PM
324kj
67rpm
42%
15mph
Monday 4/22/19 @ 4:32 PM
✅
316kj
92rpm
29%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/23/18 @ 2:31 AM
245kj
79rpm
37%
15mph
Thursday 8/2/18 @ 12:50 PM
137kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 12:19 AM
✅
156kj
73rpm
46%
18mph

Workouts

45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 374 kj
Thursday 7/16/20
231 kj
Saturday 3/21/20
15 min AFO Ride: Latto
Robin Arzón
✅ 131 kj
Thursday 8/25/22
97 kj
Tuesday 1/17/23
15 min Latin Ride
Cody Rigsby
✅ 99 kj
Tuesday 1/5/21
80 kj
Friday 2/26/21
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 281 kj
Monday 10/26/20
171 kj
Monday 10/26/20
20 min Latin Ride
Robin Arzón
✅ 129 kj
Saturday 10/17/20
112 kj
Wednesday 7/29/20
20 min 2000s Ride
Cody Rigsby
✅ 146 kj
Monday 4/27/20
110 kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 3/13/19
✅ 57 kj
Friday 8/31/18
60 min Pop Ride
Cody Rigsby
✅ 568 kj
Sunday 5/19/19
324 kj
Saturday 5/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Monday 4/22/19
245 kj
Tuesday 1/23/18
20 min Pop Ride
Cody Rigsby
137 kj
Thursday 8/2/18
✅ 156 kj
Saturday 1/12/19