Shake and Bake
Workouts
Sunday 2/24/19 @ 5:34 PM
✅
324kj
84rpm
40%
17mph
Thursday 9/13/18 @ 9:28 PM
300kj
84rpm
39%
17mph
Thursday 1/24/19 @ 1:27 PM
✅
347kj
81rpm
39%
17mph
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
Tuesday 10/23/18 @ 12:31 PM
✅
314kj
88rpm
31%
16mph
Wednesday 2/7/18 @ 12:53 AM
186kj
89rpm
30%
14mph
Saturday 9/22/18 @ 4:42 PM
✅
708kj
82rpm
42%
18mph
Saturday 9/22/18 @ 4:44 PM
628kj
84rpm
40%
17mph
Thursday 8/9/18 @ 4:39 PM
✅
235kj
85rpm
39%
17mph
Tuesday 5/8/18 @ 1:7 AM
214kj
83rpm
41%
17mph
Saturday 7/7/18 @ 4:43 PM
✅
467kj
83rpm
40%
18mph
Saturday 7/7/18 @ 4:43 PM
410kj
87rpm
38%
17mph
Tuesday 5/8/18 @ 12:30 PM
✅
298kj
88rpm
31%
15mph
Wednesday 5/9/18 @ 12:3 AM
273kj
90rpm
34%
15mph
Monday 3/12/18 @ 3:27 PM
✅
238kj
86rpm
41%
18mph
Monday 3/12/18 @ 11:12 PM
157kj
76rpm
38%
15mph
Monday 2/26/18 @ 4:27 PM
✅
225kj
88rpm
40%
18mph
Wednesday 2/28/18 @ 1:32 AM
159kj
80rpm
37%
15mph
Wednesday 12/13/17 @ 1:45 PM
✅
184kj
85rpm
37%
16mph
Wednesday 12/13/17 @ 11:38 PM
114kj
84rpm
30%
13mph
Workouts
300
kj
Thursday 9/13/18
628
kj
Saturday 9/22/18
273
kj
Wednesday 5/9/18
114
kj
Wednesday 12/13/17