Shake and Bake

Workouts

Monday 1/9/23 @ 4:24 PM
✅
123kj
88rpm
36%
16mph
20 min Low Impact Ride
Camila Ramón
Thursday 9/22/22 @ 3:0 PM
121kj
77rpm
40%
16mph
Wednesday 10/12/22 @ 1:3 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/7/22 @ 7:31 PM
✅
68kj
75rpm
43%
17mph
Tuesday 8/3/21 @ 12:46 PM
143kj
89rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/19/22 @ 9:23 PM
✅
160kj
75rpm
46%
18mph
Wednesday 9/15/21 @ 1:17 PM
97kj
87rpm
37%
17mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 3:9 PM
✅
114kj
52rpm
58%
18mph
Saturday 5/21/22 @ 4:2 PM
54kj
84rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 6/2/22 @ 10:24 PM
✅
55kj
63rpm
44%
16mph
Thursday 2/17/22 @ 1:17 PM
✅
503kj
87rpm
42%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/23/22 @ 2:23 PM
436kj
53rpm
56%
17mph
Tuesday 11/30/21 @ 5:20 PM
✅
54kj
88rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 5:2 PM
35kj
45rpm
47%
13mph
Saturday 5/22/21 @ 4:2 PM
✅
120kj
84rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 7:27 PM
73kj
42rpm
51%
13mph
Monday 5/3/21 @ 9:48 PM
✅
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/1/21 @ 5:4 PM
36kj
36rpm
56%
13mph

Workouts

20 min Low Impact Ride
Camila Ramón
✅ 123 kj
Monday 1/9/23
121 kj
Thursday 9/22/22
10 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 10/12/22
✅ 68 kj
Thursday 7/7/22
20 min Hip Hop Ride
Robin Arzón
143 kj
Tuesday 8/3/21
✅ 160 kj
Tuesday 7/19/22
15 min 80s Ride
Robin Arzón
97 kj
Wednesday 9/15/21
✅ 114 kj
Sunday 9/5/21
10 min Low Impact Ride
Hannah Frankson
54 kj
Saturday 5/21/22
✅ 55 kj
Thursday 6/2/22
60 min Football Pregame Ride
Jenn Sherman
✅ 503 kj
Thursday 2/17/22
436 kj
Sunday 1/23/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 54 kj
Tuesday 11/30/21
35 kj
Saturday 1/8/22
20 min Recovery Ride
Kendall Toole
✅ 120 kj
Saturday 5/22/21
73 kj
Friday 5/14/21
10 min Low Impact Ride
Hannah Frankson
✅ 58 kj
Monday 5/3/21
36 kj
Saturday 5/1/21