Shake and Bake

Workouts

Sunday 12/15/19 @ 3:42 PM
182kj
78rpm
40%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 1:53 PM
✅
261kj
92rpm
41%
19mph
Saturday 3/2/19 @ 3:12 PM
✅
121kj
85rpm
43%
18mph
15 min Tabata Ride
Emma Lovewell
Saturday 1/11/20 @ 4:35 PM
107kj
84rpm
40%
17mph
Saturday 3/23/19 @ 10:30 AM
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 3/2/19 @ 2:48 PM
✅
81kj
93rpm
39%
18mph
Saturday 5/25/19 @ 2:28 PM
160kj
80rpm
44%
18mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 5/25/19 @ 2:28 PM
✅
183kj
84rpm
45%
19mph
Friday 5/17/19 @ 12:14 AM
114kj
84rpm
36%
16mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:30 PM
✅
177kj
91rpm
41%
19mph
Saturday 2/9/19 @ 2:9 AM
✅
79kj
71rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 2/12/19 @ 4:31 AM
70kj
91rpm
38%
17mph
Sunday 1/27/19 @ 5:10 PM
223kj
79rpm
43%
18mph
30 min HIIT Ride
Robin Arzón
Friday 2/1/19 @ 3:47 AM
✅
297kj
89rpm
44%
20mph
Tuesday 1/15/19 @ 12:32 AM
160kj
73rpm
40%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 1/19/19 @ 4:58 PM
✅
205kj
98rpm
36%
17mph
Thursday 12/27/18 @ 3:9 PM
182kj
79rpm
39%
16mph
30 min Low Impact Ride
Cody Rigsby
Thursday 12/27/18 @ 3:33 PM
✅
307kj
92rpm
44%
20mph
Thursday 12/27/18 @ 2:34 PM
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/27/18 @ 3:0 PM
✅
89kj
89rpm
42%
19mph

Workouts

30 min Holiday Ride
Christine D'Ercole
182 kj
Sunday 12/15/19
✅ 261 kj
Tuesday 12/24/19
15 min Tabata Ride
Emma Lovewell
✅ 121 kj
Saturday 3/2/19
107 kj
Saturday 1/11/20
10 min Low Impact Ride
Olivia Amato
66 kj
Saturday 3/23/19
✅ 81 kj
Saturday 3/2/19
20 min 90s Rock Ride
Alex Toussaint
160 kj
Saturday 5/25/19
✅ 183 kj
Saturday 5/25/19
20 min 90s Pop Ride
Christine D'Ercole
114 kj
Friday 5/17/19
✅ 177 kj
Thursday 5/16/19
10 min Climb Ride
Jenn Sherman
✅ 79 kj
Saturday 2/9/19
70 kj
Tuesday 2/12/19
30 min HIIT Ride
Robin Arzón
223 kj
Sunday 1/27/19
✅ 297 kj
Friday 2/1/19
30 min Pick-Me-Up Ride
Hannah Corbin
160 kj
Tuesday 1/15/19
✅ 205 kj
Saturday 1/19/19
30 min Low Impact Ride
Cody Rigsby
182 kj
Thursday 12/27/18
✅ 307 kj
Thursday 12/27/18
10 min Low Impact Ride
Jenn Sherman
62 kj
Thursday 12/27/18
✅ 89 kj
Thursday 12/27/18