Shake and Bake
Workouts
Monday 9/11/23 @ 9:27 PM
✅
390kj
81rpm
43%
18mph
Wednesday 1/19/22 @ 5:57 PM
362kj
83rpm
42%
18mph
Saturday 9/9/23 @ 3:11 PM
✅
379kj
80rpm
44%
18mph
Wednesday 12/14/22 @ 4:37 PM
318kj
86rpm
39%
17mph
Saturday 8/26/23 @ 6:20 PM
✅
511kj
82rpm
43%
19mph
Monday 4/26/21 @ 9:47 PM
473kj
85rpm
41%
18mph
Tuesday 12/6/22 @ 10:20 PM
369kj
85rpm
38%
17mph
Monday 7/6/20 @ 5:57 PM
✅
403kj
87rpm
42%
19mph
Wednesday 11/30/22 @ 8:36 PM
✅
396kj
84rpm
42%
18mph
Thursday 12/1/22 @ 10:17 PM
328kj
86rpm
39%
17mph
Tuesday 11/15/22 @ 7:59 PM
372kj
83rpm
41%
18mph
Wednesday 7/22/20 @ 10:26 PM
✅
395kj
82rpm
44%
19mph
Friday 6/10/22 @ 9:41 PM
230kj
75rpm
44%
17mph
Friday 6/10/22 @ 9:41 PM
✅
235kj
81rpm
43%
18mph
Saturday 4/2/22 @ 3:1 PM
✅
542kj
0rpm
0%
0mph
Sunday 3/27/22 @ 9:5 PM
309kj
86rpm
38%
17mph
Saturday 10/17/20 @ 4:16 PM
✅
390kj
85rpm
43%
19mph
Monday 10/28/19 @ 10:11 PM
352kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 1:54 PM
246kj
82rpm
43%
18mph
Tuesday 5/12/20 @ 6:47 PM
✅
253kj
86rpm
43%
19mph
Workouts
318
kj
Wednesday 12/14/22
473
kj
Monday 4/26/21
328
kj
Thursday 12/1/22
352
kj
Monday 10/28/19
246
kj
Wednesday 4/22/20