Shake and Bake

Workouts

Wednesday 11/24/21 @ 1:56 PM
βœ…
539kj
84rpm
60%
25mph
30 min 2000s Ride
Hannah Frankson
Wednesday 11/24/21 @ 7:47 PM
kj
rpm
%
0mph
Friday 9/3/21 @ 12:56 PM
βœ…
583kj
78rpm
64%
26mph
30 min 2000s Ride
Hannah Frankson
Friday 9/3/21 @ 4:42 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 12:52 PM
βœ…
628kj
81rpm
64%
26mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/4/21 @ 12:56 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 1:25 PM
βœ…
430kj
84rpm
64%
27mph
20 min Rock Ride
Hannah Frankson
Saturday 7/31/21 @ 6:20 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 5:28 PM
βœ…
436kj
73rpm
71%
27mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:29 PM
270kj
64rpm
62%
22mph
Sunday 1/19/20 @ 9:54 AM
βœ…
507kj
84rpm
57%
24mph
30 min Pop Ride
Hannah Frankson
Monday 1/11/21 @ 2:0 PM
150kj
68rpm
38%
13mph
Sunday 4/26/20 @ 9:27 AM
βœ…
467kj
83rpm
56%
24mph
30 min Motown Ride
Leanne Hainsby
Sunday 4/26/20 @ 9:33 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 9:5 AM
βœ…
300kj
92rpm
51%
23mph
20 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 9:14 AM
kj
rpm
%
0mph
Monday 3/2/20 @ 6:55 AM
βœ…
504kj
84rpm
57%
24mph
30 min HIIT Ride
Hannah Frankson
Monday 4/20/20 @ 9:57 AM
267kj
73rpm
46%
17mph
Friday 3/20/20 @ 6:43 AM
βœ…
352kj
100rpm
43%
21mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/18/20 @ 9:54 AM
76kj
59rpm
40%
12mph

Workouts

30 min 2000s Ride
Hannah Frankson
βœ… 539 kj
Wednesday 11/24/21
kj
Wednesday 11/24/21
30 min 2000s Ride
Hannah Frankson
βœ… 583 kj
Friday 9/3/21
kj
Friday 9/3/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 628 kj
Monday 8/24/20
kj
Wednesday 8/4/21
20 min Rock Ride
Hannah Frankson
βœ… 430 kj
Friday 7/30/21
kj
Saturday 7/31/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
βœ… 436 kj
Saturday 5/1/21
270 kj
Saturday 5/1/21
30 min Pop Ride
Hannah Frankson
βœ… 507 kj
Sunday 1/19/20
150 kj
Monday 1/11/21
30 min Motown Ride
Leanne Hainsby
βœ… 467 kj
Sunday 4/26/20
kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
βœ… 300 kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min HIIT Ride
Hannah Frankson
βœ… 504 kj
Monday 3/2/20
267 kj
Monday 4/20/20
30 min 80s Ride
Leanne Hainsby
βœ… 352 kj
Friday 3/20/20
76 kj
Wednesday 3/18/20