Shake and Bake

Workouts

Thursday 9/17/20 @ 2:14 PM
✅
125kj
91rpm
47%
22mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/31/20 @ 11:47 AM
81kj
82rpm
42%
18mph
Wednesday 10/21/20 @ 4:28 PM
✅
393kj
85rpm
60%
26mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 11/8/20 @ 12:13 PM
165kj
76rpm
46%
18mph
Wednesday 8/5/20 @ 9:26 AM
✅
513kj
89rpm
56%
25mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 8:50 AM
400kj
80rpm
54%
22mph
Monday 7/6/20 @ 12:3 PM
✅
267kj
86rpm
51%
22mph
20 min Low Impact Ride
Denis Morton
Sunday 7/12/20 @ 9:35 AM
201kj
87rpm
45%
20mph
Thursday 7/9/20 @ 11:59 AM
✅
209kj
88rpm
51%
23mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 11:58 AM
202kj
85rpm
52%
22mph
Saturday 4/25/20 @ 9:27 AM
499kj
78rpm
50%
21mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:27 AM
✅
521kj
75rpm
53%
21mph
Friday 8/23/19 @ 5:47 AM
95kj
83rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/5/20 @ 4:19 PM
✅
104kj
83rpm
47%
20mph
Sunday 12/1/19 @ 3:17 PM
✅
179kj
102rpm
51%
25mph
10 min Tabata Ride
Robin Arzón
Saturday 11/23/19 @ 5:57 PM
137kj
83rpm
53%
22mph
Tuesday 12/24/19 @ 9:57 AM
✅
350kj
96rpm
53%
25mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 12/24/19 @ 9:54 AM
267kj
79rpm
54%
22mph
Wednesday 12/4/19 @ 3:25 PM
✅
429kj
91rpm
50%
23mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 12/24/19 @ 9:21 AM
328kj
85rpm
47%
20mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 125 kj
Thursday 9/17/20
81 kj
Thursday 12/31/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 393 kj
Wednesday 10/21/20
165 kj
Sunday 11/8/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 513 kj
Wednesday 8/5/20
400 kj
Saturday 8/8/20
20 min Low Impact Ride
Denis Morton
✅ 267 kj
Monday 7/6/20
201 kj
Sunday 7/12/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 209 kj
Thursday 7/9/20
202 kj
Monday 12/9/19
45 min 70s Ride
Leanne Hainsby
499 kj
Saturday 4/25/20
✅ 521 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
95 kj
Friday 8/23/19
✅ 104 kj
Sunday 4/5/20
10 min Tabata Ride
Robin Arzón
✅ 179 kj
Sunday 12/1/19
137 kj
Saturday 11/23/19
20 min HIIT Ride
Leanne Hainsby
✅ 350 kj
Tuesday 12/24/19
267 kj
Tuesday 12/24/19
30 min Low Impact Ride
Jenn Sherman
✅ 429 kj
Wednesday 12/4/19
328 kj
Tuesday 12/24/19