Shake and Bake

Workouts

Saturday 11/20/21 @ 6:19 PM
422kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:54 PM
✅
438kj
90rpm
40%
18mph
Saturday 6/12/21 @ 2:5 PM
✅
433kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:27 PM
408kj
80rpm
41%
17mph
Sunday 5/30/21 @ 3:50 PM
✅
423kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:40 PM
318kj
91rpm
32%
15mph
Wednesday 9/9/20 @ 10:28 AM
✅
337kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 7:24 PM
318kj
83rpm
39%
17mph
Tuesday 6/9/20 @ 10:23 AM
305kj
90rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 2:49 PM
✅
344kj
95rpm
38%
18mph
Friday 11/13/20 @ 1:45 PM
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 2:8 PM
✅
222kj
99rpm
36%
18mph
Tuesday 11/10/20 @ 11:35 AM
217kj
86rpm
39%
17mph
30 min Reset
Denis Morton
Saturday 11/7/20 @ 3:52 PM
✅
230kj
85rpm
40%
18mph
Monday 9/21/20 @ 10:28 AM
✅
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 5:17 PM
316kj
83rpm
39%
17mph
Monday 6/8/20 @ 10:20 AM
✅
326kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:19 PM
324kj
82rpm
41%
17mph
Wednesday 4/1/20 @ 10:28 AM
296kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:53 PM
✅
299kj
82rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 11/20/21
✅ 438 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 6/12/21
408 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 5/30/21
318 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
✅ 337 kj
Wednesday 9/9/20
318 kj
Thursday 9/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
305 kj
Tuesday 6/9/20
✅ 344 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Friday 11/13/20
✅ 222 kj
Monday 8/3/20
30 min Reset
Denis Morton
217 kj
Tuesday 11/10/20
✅ 230 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 9/21/20
316 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 6/8/20
324 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
296 kj
Wednesday 4/1/20
✅ 299 kj
Wednesday 4/1/20