Shake and Bake
Workouts
Wednesday 12/21/22 @ 11:21 AM
381kj
77rpm
46%
19mph
Saturday 12/17/22 @ 2:58 PM
✅
525kj
79rpm
51%
21mph
Wednesday 4/27/22 @ 10:21 AM
301kj
85rpm
41%
17mph
Saturday 10/17/20 @ 6:46 PM
✅
512kj
84rpm
49%
21mph
Wednesday 12/9/20 @ 11:27 AM
450kj
84rpm
41%
18mph
Friday 8/7/20 @ 3:56 PM
✅
650kj
91rpm
44%
20mph
Saturday 11/20/21 @ 6:19 PM
422kj
88rpm
39%
17mph
Saturday 6/13/20 @ 12:16 PM
✅
631kj
93rpm
44%
20mph
Sunday 1/17/21 @ 7:49 PM
169kj
81rpm
44%
19mph
Wednesday 7/8/20 @ 4:14 PM
✅
309kj
91rpm
52%
24mph
Monday 12/28/20 @ 11:28 AM
362kj
81rpm
43%
18mph
Sunday 12/27/20 @ 3:55 PM
✅
489kj
80rpm
50%
20mph
Monday 11/23/20 @ 11:21 AM
322kj
88rpm
39%
17mph
Wednesday 10/28/20 @ 9:58 AM
✅
497kj
92rpm
44%
20mph
Saturday 8/22/20 @ 5:5 PM
425kj
83rpm
40%
17mph
Sunday 8/23/20 @ 11:3 AM
✅
657kj
92rpm
45%
21mph
Sunday 3/15/20 @ 5:31 PM
149kj
80rpm
42%
18mph
Sunday 3/29/20 @ 4:54 PM
✅
280kj
92rpm
50%
23mph
Saturday 12/28/19 @ 4:37 AM
225kj
81rpm
42%
18mph
Sunday 11/3/19 @ 11:31 AM
✅
318kj
89rpm
45%
20mph
Workouts
301
kj
Wednesday 4/27/22
450
kj
Wednesday 12/9/20
422
kj
Saturday 11/20/21
362
kj
Monday 12/28/20
425
kj
Saturday 8/22/20